i'm thinking that though red spiders is a good place to train, i think that moss giants nearby are better training. since u are a little low lvl i think get all def attack and str to say..65 then increase defense to 70 and u wont get hit much then train ure attack and str to 70 on moss giants and then u can use controlled all the way to 80 and maybe not even there because the reason im suggesting moss giants is that they drop big bones and other goodies. So ure prayer would get higher meaning u wouldnt need like 80 for atck def and str therefor makign it faster. moss giants are located in crandor after finish dragon slayer there is s door right above the spiders. a little mroe walkign but worth it I'm lvl 99 btw :D