Yes, it is, but if something really serious happened in RL (someone felt from a chair, broke the window, etc) I would let my acc logged on and run downstairs (and hope for the best).
Uh... I don't think it would own. You would last for a long time, but that is not what counts for a fight. If you want something that lasts (F2P): 99 HP 99 DEF 99 MAGE 43 PRAYER 40 RANGE ? (I don't have the cb calc right now, so it doesnt add to your cb, do it). Wear: Rune full helm Def ammy Cape (any) Monk top and bottom Any weapon (Rubber Chicken FTW) Rune Kite Stronghold boots Green vambs
Besides it and the Ice Cave I can't remember any other place for F2P. But I don't think fish come anywhere, like in Wildy. The Ice Caves are near the sea so they are fine.
Hmm... If you made two iron plates and recycled them u'd get 6 Recycled Bars (untradable), then you smith 5 of them into a Recycled Iron Plate (tradable), which gives 10%+ bonus, but no smithing xp. Same goes with bronze, steel, mithril, addy and rune.