Jaret

I've had mine for over a year now sitting in my car where it charges all the time and plays through the radio. Whenever I take it off to listen to it on car trips, it works just fine. I haven't had a single problem other than the screen gets damaged easily.

My take on the whole subject, if the government really did plan 9/11 then the people that are making conspiracies about it would be wiped off the face of the earth. The government has the power to do that and would if they felt threatened. Besides people saying the government did it and it was actually bombs, I say you're pathetic if you believe that. The security would have picked up bombs, multiple bombs at that. They say bombs caused it to fall, what about the 20, or so, ton plane that hit the middle of the building?

You never said that before... I was trying to point out that you were wrong when you said you need muscles to burn fat because that is not true at all. To burn energy, you use it by exercising, not relying on unused muscle to burn it up.

Calories are stored as energy, genius. Energy and fat are two different things. And bob, I was only trying to point out that he should work out everyday, not trying to say that was wrong. I just sort of fit all the oppositions in the same paragraph.

Hmm calories maybe?

He can express his feelings all he wants, hes not being mean about it. Some people are uncomfortable around handicapped people and that isn't contagious. Its just feelings that people have that are unexplainable.

You should listen to what timmay said then, what you're doing is cutting and what he said is exactly what someone cutting would do.

You probably should not be giving advice. If you want to lose fat, building muscle is definitely the wrong thing to do. Bulking and cutting are the exact opposite. Wrong buddy. Go every single day, just work a different muscle. By the way, it takes much longer than 24-36 hours for your muscles to heal, try 72 at least. You don't need staff help either thats a load of bull. Personal trainers are a waste of time. Search around bodybuilding.com's forums and ask around there because they are the ones you should be seeking knowledge from.

Wrong, military press works your upper chest as well as shoulders and gives the "feather'd" look in the center of your chest. Also, the thing you said about working ones biceps is only true when they start out. After they get used to doing a few bicep exercises, their muscles aren't going to grow at all if you give him that advice. The only way to build big biceps is to lift heavy weight at low reps, not the other way around. This is advice from someone who has been working out for almost one year straight and can already bench press 230 pounds starting at 85. Curling will be a lot slower than chest though so don't think something is wrong with you there. I went from curling 50 pounds when I started to 120 now.

Okay first off, do not listen to what anyone here says. Take this from me, someone who has actually researched and become a daily client of a popular fitness gym. These are workouts you should perform together on the same day and do more than one set of each. Chest and triceps - Bench press, dumbbell press, incline press, flyes, decline press, military press, iso machines and weighted dips for chest. Tricep pulldown, skullcrushers, Arnold press. Biceps, back and traps - Lat pulldowns front and behind head, rows, reverse flyes, weighted pullups, shrugs, T-bar similar to rows for back. Hammer curls, preacher curls, concentration curls, crazy 7s, ez bar curls for biceps. Quads and calfs - standing calf raises and seated calf raises for calfs (obviously). Squats, deadlifts, leg press, leg extensions for quads. Shoulders - front raises, lateral raises. There are different kinds of each so be creative. The most important part is worrying about your diet. You need at least your body weight in protein a day. If you are cutting for physique, running everyday or every other day is required. Whey protein would also be a good addition, but taking more than 50 grams of protein in a serving is useless seeing as it turns to mass, or fat. Physique 101