Lots of sand and seaweed, (Preferably) full bank, mousekeys (Go to my guide for mousekeys set up: http://forum.tip.it/viewtopic.php?f=180&t=806548), and lots of fire and astral runes. It's also one of the most efficient ways to raise crafting, giving (On average) 65k crafting exp and 600k gp per hour. You can raise these averages a bit by not talking and being fast. I average about 550 casts p/hr while talking a little bit and staying fairly concentrated. Remember to use StickyKeys so it holds don't control, it's a lot harder without them. Hmm sounds interesting, I'm going to give this a try