I did it too and I agree, it was much shorter. :grin: Do we know what kind of temperature is best? My shower has several "settings." Scolding hot, hot, lukewarm, cold, ice cold. I did it this morning on the "cold" setting. Should I be doing it on the ice cold setting? It depends on how you want to approach it. I'm personally making it cold enough so that it's considered "cold" so that it's less of a shock, although you can go ahead and make it ice cold if you want to. And yeah, I've had a problem in the morning (more so on cold days) where I would shower for 20 mins+. With a cold shower it takes about 2-4.