Rockcrabs are good training. They are located in Relekka. If you can make your way to camelot, go behind the bank then go north. Dont go up any other paths otherwise you will end up at the lighthouse, These creatures have high hitpoints, and low defence and attack. Pest Control is also good. This is located in port sarim, near the falador chicken farm. Near Draynor. Go right down the wharf untill you find someone called Squire. Ask if you can go to his outpost, once you are there, head to the bank and get out your weapons and armour (you do not lose anything while PCing even if you die) and hop in the launch (Big Boat) Hope this helps, st n00bl37