Ilfeen is the Elf that recharges both bows and shields. She's north of the 1st. leaf trap west from the dense jungle of the town where u land with the crystal tele. Go west after the leaf trap, the north around a rocks with poison wire, then east into a small circle of grass between the trees. There's a 'asterisk' sign where she's supposed to be. Changes place every 5 min. or so, if not there wait until his next respawn. Chasing her around the forest will be at the expense of time and risk of beeing hit and poisoned by the traps there. Isliwyn sell the new ones. He and his partner camp by the Magic Tree in the south path from the Forester of the quest. His partner sells and recharges the crsytal teleport stone. They too xwitch places every 5 min or so. His other respawn is by Tyras Camp. I like to go south after the wolves because its easier and closer to the tele landing. There r several threads on this forum on rune arrows vs. crsytal bow, that show how crsytal is cheaper given time to his recharge price to drop, but somewhat slower for xp.