H2PM Posted August 8, 2010 Share Posted August 8, 2010 I just eat food with the vitamins in it. They say its healthier to get your vitamins from foods rather than pills. "Let your anger be as a monkey in a piñata... hiding amongst the candy... hoping the kids don't break through with the stick." - Master Tang Link to comment Share on other sites More sharing options...
Star_Fox Posted August 8, 2010 Share Posted August 8, 2010 My first step was to take away any sweets and sugary candy away from my diet. Now I hardly ever eat those anymore. :P Link to comment Share on other sites More sharing options...
Zierro Posted August 8, 2010 Share Posted August 8, 2010 Supplements? Personally I think if you take pills to stay healthy you're doing it wrong. I took a daily flintstone chewable multivitamin for a few months about a year ago, but that's because I decided to be vegetarian for a while, and didn't want to struggle to find the right foods to replace the vitamins I was lacking. Flintstone chewables are delicious. I think those vitamins taste better than most candies. Link to comment Share on other sites More sharing options...
Rahila Posted August 20, 2010 Author Share Posted August 20, 2010 well, (*knocks on wood*) I haven't gotten sick in over 3 months now, which is a record for me ever since high school... I go back to college in a week so hopefully my newer healthier ways along with some daily multivitamin, vitamin C, and zinc pills will do the trick to keep me much more healthy than last year :mrgreen: http://www.zeitgeistmovie.com/ Link to comment Share on other sites More sharing options...
BLaSpHeMy Posted August 20, 2010 Share Posted August 20, 2010 omega 3 is ftw Veni vidi viciI came, I saw, I conquered Current Username : Bludclart Link to comment Share on other sites More sharing options...
Sam Posted August 20, 2010 Share Posted August 20, 2010 omega 3 is ftw 2257AD.TUMBLR.COM Link to comment Share on other sites More sharing options...
Star_Fox Posted August 20, 2010 Share Posted August 20, 2010 omega 3 is ftw In salmons, I would say no. but every other fish is OK as long as you're not preg, old, or anything like that. Link to comment Share on other sites More sharing options...
BLaSpHeMy Posted August 20, 2010 Share Posted August 20, 2010 omega 3 is ftw In salmons, I would say no. but every other fish is OK as long as you're not preg, old, or anything like that. wild atlantic salmon is ok Veni vidi viciI came, I saw, I conquered Current Username : Bludclart Link to comment Share on other sites More sharing options...
darkly Posted August 21, 2010 Share Posted August 21, 2010 cranberry juice and codeine. sometimes i doubt your commitment to sparkle motion... Link to comment Share on other sites More sharing options...
Rahila Posted August 21, 2010 Author Share Posted August 21, 2010 cranberry juice and codeine....? Lil wayne's health recipe? http://www.zeitgeistmovie.com/ Link to comment Share on other sites More sharing options...
pennywise Posted August 22, 2010 Share Posted August 22, 2010 Vitamin D, fishh oil, multivitamin :thumbup: Eight Bananas, MD. Link to comment Share on other sites More sharing options...
Rahila Posted August 23, 2010 Author Share Posted August 23, 2010 Vitamin D, fishh oil, multivitamin :thumbup: What exactly are fish oils good for? And do they leave like a fishy aftertaste in your mouth? http://www.zeitgeistmovie.com/ Link to comment Share on other sites More sharing options...
BLaSpHeMy Posted August 23, 2010 Share Posted August 23, 2010 Vitamin D, fishh oil, multivitamin :thumbup: What exactly are fish oils good for? And do they leave like a fishy aftertaste in your mouth?Its the actual omega 3 in the fish oils which is good for youit helps lower blood pressure lowers bad cholestrol increases good cholestrol levelsand maintain healthy arteries and veins n stuffIt can also help break up blood clots in arteries and veins which an potentially cause heart attacks/strokesThere are various other benefits like it helps your eyesight and i think research shows it prevents cancer too but im not 100 percent on that point. Veni vidi viciI came, I saw, I conquered Current Username : Bludclart Link to comment Share on other sites More sharing options...
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