August 8, 201015 yr I just eat food with the vitamins in it. They say its healthier to get your vitamins from foods rather than pills. "Let your anger be as a monkey in a piñata... hiding amongst the candy... hoping the kids don't break through with the stick." - Master Tang
August 8, 201015 yr My first step was to take away any sweets and sugary candy away from my diet. Now I hardly ever eat those anymore. :P
August 8, 201015 yr Supplements? Personally I think if you take pills to stay healthy you're doing it wrong. I took a daily flintstone chewable multivitamin for a few months about a year ago, but that's because I decided to be vegetarian for a while, and didn't want to struggle to find the right foods to replace the vitamins I was lacking. Flintstone chewables are delicious. I think those vitamins taste better than most candies.
August 20, 201015 yr Author well, (*knocks on wood*) I haven't gotten sick in over 3 months now, which is a record for me ever since high school... I go back to college in a week so hopefully my newer healthier ways along with some daily multivitamin, vitamin C, and zinc pills will do the trick to keep me much more healthy than last year :mrgreen: http://www.zeitgeistmovie.com/
August 20, 201015 yr omega 3 is ftw Veni vidi viciI came, I saw, I conquered Current Username : Bludclart
August 20, 201015 yr omega 3 is ftw In salmons, I would say no. but every other fish is OK as long as you're not preg, old, or anything like that.
August 20, 201015 yr omega 3 is ftw In salmons, I would say no. but every other fish is OK as long as you're not preg, old, or anything like that. wild atlantic salmon is ok Veni vidi viciI came, I saw, I conquered Current Username : Bludclart
August 21, 201015 yr cranberry juice and codeine. sometimes i doubt your commitment to sparkle motion...
August 21, 201015 yr Author cranberry juice and codeine....? Lil wayne's health recipe? http://www.zeitgeistmovie.com/
August 23, 201015 yr Author Vitamin D, fishh oil, multivitamin :thumbup: What exactly are fish oils good for? And do they leave like a fishy aftertaste in your mouth? http://www.zeitgeistmovie.com/
August 23, 201015 yr Vitamin D, fishh oil, multivitamin :thumbup: What exactly are fish oils good for? And do they leave like a fishy aftertaste in your mouth?Its the actual omega 3 in the fish oils which is good for youit helps lower blood pressure lowers bad cholestrol increases good cholestrol levelsand maintain healthy arteries and veins n stuffIt can also help break up blood clots in arteries and veins which an potentially cause heart attacks/strokesThere are various other benefits like it helps your eyesight and i think research shows it prevents cancer too but im not 100 percent on that point. Veni vidi viciI came, I saw, I conquered Current Username : Bludclart
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