Natedoggygog

I'm pretty sure the amount of protein you would want a day is your body weight in grams. So if you are 185 pounds you should be trying to eat about 185 grams a day to pack on the weight. Buy some shakes (make with milk, not water), bars, and try and drink a lot more milk, should work pretty well for you.

Don't listen to this guy I can bet you almost anything my body is 10 times better than whatever yours is. It's a generic amount of reps/sets for machines. But you wouldn't know that would you? Try football, weight lifting, swimming, and triathlons out for size mate.

I couldn't be bothered reading what everyone else said, so I apologize in advance if this has been said already, or anything along the lines of it.. I live a very healthy lifestyle and am proud of what I have achieved. To get in shape there are only a few key things to follow along and you will get results. First of all, drop the pop. I know how hard it is to do, but you will notice how much better you feel after not drinking it for a while. If you ever get the urge to have a coke, go get some water. There are also several sports drinks out there that can satisfy your thirst better than pop. As I heard, pop actually makes you thirstier, it dehydrates you, that's why you're always thirsty probably. On to the second piece of advice, your workout. It would work better if you can go to a gym to do this, but at home works just as well. If you go to a gym, work on several different machines with a weight that fits your strength. Do 3 sets of 10 reps on each machine that you want to work, they should list the muscle that they work on. If you can't go to a gym there are the at home things to do... Go to a local fitness store and buy a 20 pound weight, or whatever weight you think fits you (I personally have a 40, but 20 is a good round weight to start with). Set a time for yourself, like every 30 minutes or an hour do a workout set. In this set you should do some curls with the weight (about 10-20 on each arm), skull crushers (look them up, do about 15) , then about 50-75 crunches on each side of your stomach (left, right, and middle). If you want, you can throw in some push-ups too, just do them until failure each set. I find one thing that improves your strength really well with push-ups is to do as many as you can every night before you fall to sleep. Over the course of a couple months I moved myself from 40 push-ups to about 75, so it works very well. At home try and watch what you eat, switch out some fruit or vegetables in place of the unhealthy food that may be served to you, and again, instead of a coke for dinner, try milk. Milk has lots of protein in it, so it can help you recover from the sore muscles you might have from working out. I hope I helped, if you need any more advice I'd love to help you.

Past two days of slayer, had a dark beast task in the middle of that with nothing. :thumbdown: Also have a jungle task atm, which I'll do tomorrow.

OMG GRATS ON 100M XP, CAN I HAVE YOUR SIGNATURE PLEASE?

Pro blog, but Saru just ruined it. :thumbdown:

Congrats on 81 magic! If I could give some advice though, I'd say not to camp, and just slay for all of your drops! Camping gets boring and old, when you could be getting a variety of tasks, and even a few whips or d boots on the side! Good luck! :thumbsup:

Hi. Thanks! Well I managed to save about 20m from quests, but other than that I never sell anything to get levels, I always like making the money from scratch without selling any of my armor or weapons, so my bank should always stay above 200m. :thumbsup: Oh you also reminded me to post my latest BOB right before I got 95 prayer! :thumbup: [hide=BOB 01-25-10] [/hide] Oh, and now to the action..I was bored yesterday and was thinking of some different ways to make money rather than the normal, and then it hit me! Why not solo Graar a little bit for fun? I never could have expected to get this out of it, and only after 26 kills! I think I'm going to start soloing a bit more now, hehe. :thumbup:

[/hide] hey, this is curtiskushh, seen you a few times at bandos. i knew you'd get a hilt sooner or later :D gratz :thumbsup: Hey! It was fun seeing you around, and thanks! Good luck to you with your solo kills too. :thumbsup:

Hmm, I should just make this my own sticky, haha. :thumbsup:

I am so sorry to post this Rahza...26th overall solo kill.

Oh the good old days! =)

O ty, you should come get it with me. :thumbup:

Hmm, been pretty busy and gotten a few things done lately.. Thanks to the hilt splits! :thumbup: [hide=Prayer] [/hide] I got bored, lol.. [hide=Construction] [/hide] Oh, and one level closer.. [hide=Herby] [/hide] Then we have my horribly failed sara trips.. That is all we got from these two long trio trips: Well that's all for now, I'm hoping for a trio sara hilt split really soon!! :thumbsup:

Can some one tell me whats going on with mint cakes? In the "In other news" section... "We've changed the gnome restaurant and associated shops in a few ways. Firstly, if you complete a delivery task, the food and cocktail ingredients shops will be restocked. Secondly, we've adjusted the rewards for the deliveries, so you're more likely to get better items such as mint cakes or seed pods."

Some people might take it seriously though and report it... :mellow:

Happy? Now delete the pic you quoted, or YOU will be the one with the banhammer coming your way. :thumbup:

Kay, so I got this: Then last night..

Ily.

I'm so confused, how did you manage to spend nearly 100m on that?? Either way grats, but I'd suggest for you to farm some of your own herbs for the extremes. :thumbup:

So, about a month after my last BOB, 20m difference, and in the time I bought about 81 -> 90 herblore and 90 -> 92 prayer. This is after buying those.. EDIT: In that picture the bones are for 92 -> 95 prayer, 90 -> 91 herblore, and 80 -> 85 construction. :thumbup:

Back ally, 5 mins, all of you.

Wait...you got 91 rc?!?!?! Share, I tb'ed.

[bleep] you Kanye. :thumbup:

Then remodeling the next month. :thumbup: