Whenall ever I'd have one of my panic attacks, I'd just go out, have a nice, cold glass of water, or milk is even better if you can get ahold of some. (You know milk, always running away like that) Just sit down, back straight to the chair just as if you were gonna meditate, and chill. Deep breaths, take a good sip. Nothings gonna go wrong, after all, you are now thinking about a muffin. Now that I smoke however I RARELY get revisits by my panic attacks, and even when I do, one smoke and I'm fine after something to drink. But I also used to be on lorazepram, which worked bloody wonders for mine, talk to your doctor about it. But yeah, meditation is also another really good way to go, I would go into the B&N's by my place all the time, just reading anything I could on the subject, and it's not all that hard to control once you figure out what works for you. What all I've mentioned might not work as well for you as it did for me. I can tell you another thing; [hide=DON'T TELL ANYONE]:-$ That lorazepram stuff works on hangovers just as well as panic attacks. :thumbsup:[/hide] So don't be afraid to try a few different thing, no matter how crazy they may seem. After all, what have you got to lose? The panic attack. :mrgreen: