Schwarzenegger

No, protein is just used to build and maintain muscle, either way if you are losing fast first then gaining muscle or if you can pull both at the same time, you will need some protein... Of course, you can achieve whatever you want without supplements, but supplements will help you achieve it faster and possibly have a better effect. Note though that suppplements are legal and of course unless you are eating the whole 5 pound bag of protein, or gulping down the whole bottle of fish oil, or swallowing your whole multi vitamin box at once :P But as I've said before, make sure you read up on anything before you start taking it or doing it or whatever, and if you live with your parents and they aren't willing to buy it for you, show them the website with all the information and have them read it. If they still won't buy it, theres not much you can do about that just wait till you old enough :( . Of course people always see the negative things, so they might think it's steroids or some sort of hormones or something like that (which it isnt).

If you go there, just don't get owned like this guy :lol: http://www.boredom-induced.com/vids/warped.w mv, I agree though, crappy muzak.

Sounds like a pretty good start. Make sure you don't drop too much weight too fast, work out (with weights), and try to get about 1g of protein per pound of lean body mass. You also need to consume less calories than you are using daily in order for your body to burn fat. Be warned though not to cut back too many calories, or you will start looking starved rather than fit/lean/healthy or whatever you want to call it. The reason I put try is if you're pretty heavy it can be pretty hard getting ~200 grams of protein a day, but you definately don't want to not get enough. You can buy protein shakes. There are different types of protein shakes that come from different types of protein. There is whey protein- the most popular, whey protein is the most quickly absorbed and supposedly highest quality, use it right after a heavy work out or exercise session to make the best use of it. There is also egg protein and casein protein (from milk), these two are absorbed more slowly by your body and so are better to use during the day or before going to bed. Try to cut back on fatty meats, instead eating leaner meats like chicken. Steak is still good.. but remember anything you eat must be in moderation. Cutting back on fat does not mean trying to eliminate fat. Your body needs fat to function properly, make sure you get a good supply healthy fat in your diet, from things like natural peanut butter- not jif or peter pan or whatever, fish and nuts. This will help in having more healthy cholesterol and losing weight. If eating fish every day doesn't appeal to you, you can buy fish oil, either in liquid form or in "soft gels". Let me tell you from experience though that the liquid form tastes like pure booty, you should try the soft gels. Try not to eat too many fruits though, as simple sugars will increase your blood sugar level slowing down yoru fat loss. You can eat almost unlimited vegetables since they have almost no calories though. Depending on your age, and if your parents allow it, there are many supplements out there that can help you lose fat, increase muscle, basically almost anything. A great site to learn anything about dieting,exercise and supplemets is http://www.bodybuilding.com. You will find tons of great information there, with many people to help you on the forums. Take at least 10 minutes daily browsing that site learning about new exercises and foods and everything, knowledge is power. The more you know, the better you will be able to understand your body and what it needs and eventually customize your diet to suit you and what your goals are. I wrote this up pretty quickly, and probably left alot of things out worth mentioning, so most of it might not make alot of sense to you, if any. Just go to that website and you will find all that I have told you (but explained much better) and much much more. Good luck 8)

How fair would it be for someone who has been playing a long time, to just get banned for their name because some level 10 sent in an abuse report :?

One that annoys me is since I'm a white guy with long hair, everyone thinks im some heavy metal fan. I'm not getting it alot anymore though, since a lot of guys have been getting long hair lately especially hispanisc..

Caesar salad won't do you much good.. unless it's home made or doesn't have a lot of sauce. Each time I get one at a restaurant there's more sauce than there is salad/cheese/croutons so I have to ask for the sauce on the side first.

Well actually the one about sit ups and getting a bigger stomach is true.. to an extent.. Although by the time your abs get big enough to start sticking out, you will probably also have enough muscle to increase your metabolism and will start cutting fat.. That is if you are doing exercise and working out other tahn sit ups, you won't be going anywhere because contrary to popular belief there's no such thing as spot reduction. (trimming fat from a selected area)

Go to abyssal demons, stand the lowest leveled player there killing them(hoping he will have relate with you). Say that person is awesome, ask if you can have a free whip. When given reasons why you cant have one say "plz im poor". If this step doesnt work, repeat the process but with another person there. Meanwhile pick up all the steel battleaxes and black swords that are left on the floor. When you finally realize its hopeless, ask for someone to teleport you or give you a ring of dueling since your magic was lowered by aberrant specters.

Not iron and steel... thats the ones he was talking abou

I cheated my way through my whole networking class last year... Well so did everyone else. Teacher never taught us anything we would just be on the comp playing unreal tournament. Then when the tests came you took them on the computer and after your first try you can look at the answers, then we would print them and have them for the second and third trys :) . We were screwed come final exam time though.. when she saw how low our scores was she gave us a quick unnecessary lesson, but we already knew those things. Ah I miss that class :)

So you expect someone to spend 10 minutes organizing their bank for every item they withdraw or put in? :?

Wrong, some nerd in my class 2 years ago could do it :) [/b]

All I've got to say is Michael Jackson

I would like an option to type in my bank "(insert item name)" and it scrolls down and highlights that item for me. The amount of time ive spent looking for things in my bank to then find i didnt have it,i just couldnt find it, or it was in my inventory (:oops: ) is ridiculous.

Gotta start going to the gym again.. haven't been in like 3 months :x . All these supplements going to waste in cabinet :x

That's my favorite one