jimmy_jim

Is this the first time you've done a workout within a year or so? Did you just go in and do the weights yourself, or did you have a trainer? They should be fine though, I remember when I first started and did a leg workout, couldn't walk properly for 3 days. If you're going to keep working out, you should buy some protein powder as it will feed your muscles, as for the growth, you will see growth over time, just keep at it!

Well done! Congratulations :thumbup: Now for 200m all skills

wots al dis den

That can be arranged

What's all this then..

Doesn't look like I'll finish mine for tomorrow :( I'll still post it here when I'm finished though

Hi, Please keep all planking discussion to this topic. Thanks, Jimmy_Jim

A quick search of the forum shows that 6 previous threads for Gamertags have been made and all have been 2+ pages long. I see no problem with it being in the index, would rather keep the amount of stickies to a minimum :)

No, you are.

Hey, you'll get much quicker responses in Help & Advice so I'll move this there for you :)

Seeing Elton John and Steely Dan in November :thumbup:

8 hours into the 21st and I'm still alive. Hard to get to a working computer with zombies everywhere though :(

Well, I'll let you know in the morning if I'm still alive. Goodnight!

Can't see any New Zealander's online..It's almost the 21st here, I'll let you guys know what it's like at the end of the world in 50 minutes. Also, Y Guy, Australia is obviously the center of the Universe, so it'll be on our time :P

You'll be sending your application to Staff_Applications as the message content, not as an attachment so no need to worry about format :) Good luck!

Great band, not so sure about their new stuff though

k

Stop spamming, you're meant to set an example@@@@@

K, last one.

no one more..

K, I'll stop

six

tripple?

double

needs more post