At anokus there are ghosts that attacks for a while and ghosts have high def. The ghosts dont drop anything, either.

 

 

 

not at every spot

the other poster said ghosts and anokus, but anyway the spot with anokus only are great training. its empty on most worlds the last time i checked them.

ty good guide man 9/10

rapid heal like another person said before is useful. its like having 3 lobsters if youre around 70 prayer like me.