New Excersize Method

[Blue_Eggz]

Actually I'm not really aloud to do pushups because they're bad for your bones or sholders. But yeah I do situps and whatnot

[Faux]

I don't run during winter, but this is the route I usually run 2 laps on.

 

 

 

 

 

 

 

[The_Dragon_Reborn]

Eat lots of protein (Eggs, Steak, Pork, etc.) and lift lots of weights. To gain 10-15 pounds of muscle, you will have to work out a lot. You have to remember that when you work out, you burn fat too, so you will start to lose weight, then put more on.

[Celluzion]

11 years old. Here I thought you were like 15-16.

 

 

 

 

 

 

 

Eat, and sleep, a lot. Wait a few years, then start lifting.

[Ambassadar]

lol... when I was 11 all the girls were bigger than me. It used to drive me crazy. Don't worry about it. You will be fine. Just have some patience.

 

 

 

 

 

 

 

In the meantime take these other guys advice and stay away from weights until you get older.

[Adam007]

It's perfectly fine that you can see your ribs. Most 11 year males (I believe) haven't even started puberty yet. This shouldn't even be on your mind yet. Are you even in middle school yet? Don't worry about how you look right now - even I can see the frame of my ribs and I'm 18.