Well, you said you were lvl 34 range. So as the person above me said, its best to train on minotaurs in the stronghold of security since they drop iron arrows to keep you going. Do this up to around lvl 50. then you can go to ogres in king lathus's training camp (must have beaten either biohazard or underground pass i believe). train there till lvl 60, then you can go to the fire giants lvl 86 in the waterfall (must have beaten waterfall quest and have glariels amulet). fire giants, though fairly high lvl, have an uncommonly low defence, perfect for hitting lots of numbers with range. they have some good drops, including various rune weapons, hundreds of fire runes, and even the rare dragon med!