Ouchy

Loving the irony of this post Weight does play a part in being healthy, although extra pounds aren't what kills you usually, it's the fat buildup causing arteries to fail. And that's not a good thing. Which comes from eating bad food, which of course makes you fat and unhealthy.

I would apply, but I don't think Off Topic is in need of another moderator; the current ones do a fine job. :thumbup: Still, good luck to everyone else who applies :)

It's actually quite difficult to work out how many calories I burn, as with rowing it's really hard to find out. I probably need more protein though, I usually would only get around 140g. 3 sets of each exercise, at about 8-12 reps each. Leg Press - Doing 160, 180, 200 kg (Total weight) Bent over Row - 20, 25, 30 kg Seated Row - 42, 45, 48 Hamstring Curl Machine - ~30-36 Lat Pulldown - 45, 48, 51 That's the main program, then I usually do Bicep curls - 12.5 Aiming for about 7 reps each arm Calve Raises - About 50+ for 10 reps Shoulder Rotator Cuff - 12/15 kg for 2 sets And some ab work and probably a few other things that I have forgotten

First of all, let me give some information. I've been going to the gym for about two months now, and I have not put on any weight. I do rowing, which involves both strength and cardio, so I cannot cut out cardio sessions as it is part of my training for rowing. I am 196 CM (6ft 5in) and weigh about 78KG (171 pounds). We're doing Winter Training for rowing ATM, seeing as rowing is a summer sport. My training schedule at the moment consists of: Monday: Rowing Machine for a minimum of 30 mins / Gym PM Tuesday: Run 7 or 11 km AM / Gym PM Wednesday: Rowing Machine for min. 30 mins / Hockey game (for fun, so no benefit) Thursday: Run 7 or 11 km AM / Gym PM Friday: Morn off / Gym PM Sat: Either Gym or a cardio sessions Sun: Rowing on the water for about 2 hours , then a 40 minute run. So, I have been unable to gain any weight at the moment. I want to gain muscle mass, as I want to get bigger and stronger. Before and after each workout, I have 1 serve of a protein shake which has about 24G protein p/s. I eat healthy, worst thing I have for lunch is a muesli bar. What can I do to gain weight? Should I change my gym program? Eat more? Any help would be really appreciated.

I quite like that last tag. You're definitely improving and this is great to see. :thumbup: Only thing I dislike on it is the text... Assuming it hasn't changed, if you want to rub out something slightly ie blend, then set the opacity of a colour to something really small (try 1-10/255, can't remember what works best) and then erase it. I can post some of the .PDN of my old tags if you'd like to have a look at them Hugger.

[bleep] think I just downloaded a virus. Doing [cabbage] for English and I went to Google Images to look at a picture of someone. Clicky clicky and then ESET tells me that something is going down. So I click close and then I see something downloading. Now I'm [cabbage]ting myself. Got to wait at least an hour and a half for it to finish and I want to go to bed... :(

And I don't mean to sound rude, but those banners and hideous.

Isn't @live.com the same as @hotmail.com? If so then I have forwarded all my hotmail messages to my gMail account.

I haven't played MineCraft since 1.5, so forgive me for my nub. Can someone go through the changes that have occurred to the game. Are boosters now nerfed?

Anyone else remember the Roll Back? :(

And crabs scuttle sideways ;)

I can't see it, try re-uploading it.

Old gets my vote.

Thanks a bunch for positive C/C :P I'll definitely take a look at those, but for now Im going to sleep. I'll try some stuff with those tuts and post results later on. Thanks again No problem. I look forward to seeing your future work :thumbup:

There a bit basic, but that doesn't matter, your new so the important thing is that you are trying. I'd suggest that you keep reading up tutorials on the PDN forums, and creating pieces, and once you feel confident enough, using the techniques learnt from the tutorials just go nuts on the canvas. I haven't used PDN in a while so I have no idea what it's like but I can help you with it if need be. Pretty sure I've wrote some tuts for PDN sigs and got some others as well. Also, don't think just because a tutorial is for GIMP or PS, that you can't use it. You certainly can. EDIT: http://ouchy-s.deviantart.com/gallery/?offset=24#/d1x8jim http://ouchy-s.deviantart.com/gallery/?offset=24#/d1v50y6 - Kinda average lookimg but it teaches you some good stuff. http://ouchy-s.deviantart.com/favourites/?catpath=/#/dw1qyo - Done in PS but can easily be done in PDN

It's from Kung Pow. Even the voiceover? Yep. It's a funny movie, the whole thing is a piss take though. The have taken an old Asian film and re-dubbed it and what not. Hence the funny sounds. Mass Effect 3 is coming to the WIi U? It will be interesting playing it seeing as it didn't have the two previous games so you can't import characters, which affects the game.

It's from Kung Pow.

Any else not able to play Reach multiplayer?

Over the phone?? That's [bleep]ing weaaaak on her part. You should really consider placing a bag of dog [cabbage] on her front step, lighting it, ringing the door bell, and running away. That'll show her. At least its better than by text. And placing [cabbage] on her front step would be the worst thing to do.

Jesus that leaked footage in that video was amazing! Going to be a good console!

Gais. I take graphics and our current project is to design a cafe - we have do business cards, coasters, and table talkers (things that go on the table and have the menu and stuff on it - not the booklets). The theme is Art Deco, which is basically old school. So, my question to you OT, what's an Old School name for a Cafe that sounds mean? Doesn't have to be original.

Went to my local video store once, saw some old guy who would have been about 75+, walk out of the porno section with about 6 porno's in his hand. Felt like sharing as it was relevant.

People camp in the lift in Sword Base no matter what game mode you play. But I do also recommend playing SWAT, it will help you improve fast.

How do you guys feel about Minecraft being released for XBOX 360, and having Kinect controls?

God damn I'm going to need a job if I want all of these games that are being released. Being the Halo fanboy I am I was overwhelmed when I heard that Halo 4 was coming. And the anniversary edition looks bad ass.