Jeffwilson99

Oh yeah. I did like one warm up at 60kg, then like 5X8 at 90kg. But I'd already done leg press and hammy curls cos there were no squat racks free until like 45mins into my workout.

Anyone know where the nearest abortion clinic is? Hah, not bad...I just did some kinda lame and a birthday change... but all I did was move it one day forward, turns out her birthday is actually tomorrow...haha "Moving to Australia next year to become a Kangaroo Trainer. Super Excited!"

Anyone got any ideas for a classic Facebook hack, a girl I know at the library left her computer here. Need a good one ASAP!

What do squat Jim jam?

Did some legs. Probably should start trying to squat a bit more.

I went last night at 8.30pm, was all good. Sitting outside the gym is mean, watching girls come and go.

Usually like from 8.30 to 9.30 in the morning. Or one in the afternoon. Start of the week is always way busier here. Eh just miss a day, I'm missing two to try and rest my shoulder. Though I wonder if I have a rotator cuff tear from rugby that I am making worse in the gym...

Sticks aren't that common in the US are they? In NZ I did all my learning and licencing in a stick/manual. Even though I drive an Auto now.

Goddam, my sore shoulder has been playing up, I was pushed out my last set of flys and caused myself some sinister pain. So I did legs again, then curls.

Trying to skate to uni after doing legs...it's hard, Bernard.

Did legs this morning, they're are too sore right now, which is pretty good considering I have to work tonight.

SMASH DEM REPS

What? That that video shows nothing?

Was that I no ball? I don't remember lol.

Lol shot that last one wasn't even a no ball.

I'm not really sure on long term relationships, maybe because I haven't really been in one, but I guess my problem is that I've never really met anyone that I've wished to enter into that sort of arrangement with. I struggle to see how people jump into those kinds of relationships so quickly, and dedicate themselves to one person. I see people that do that, and I'm just like "You could be doing the exact same thing so a bunch of other people, why is this person so much different". Partly, it might be because most of the girls I get with I don't feel overly strongly about. I mean, I usually like them, and get on well with them etc, but not enough to sort of enter that serious LTR stage.

I only did 70kg, probably a was the right amount of weight if they're still sore.

Gaaaaay

I would like to see these catches... Speaking of catches, here are some of the best that I've personally seen (while actually watching): http://www.youtube.com/watch?v=gHIm-dQCSnY This one is just cool Obicous I am hugely biased, but Mathew Hayden seems pretty unlucky, both of those balls he smoked yet still got out.

Wow that's sick!

Did squats today for the first in ages, it hurts to walk.

Yeah I find that I usually have to do high reps to kill my chest.

Cheers Ralph, that was a good read. I've always admired gymnasts, those guys are so strong and explosive for their size.

Hah good effort!

Oh I see, Yeah looks like it's a sweet car.