T-Roach

and remember cardio :)) bicycling, running, jump rope, stuff like that. Very important. For example when u body build--> ur muscles get bigger --> if u dont train ur heart as well ur heart isnt going to pump enough blood (oxygen) into ur muscles ---> ur a lot weaker than u what u look like.

bodybuilding consists of 3 parts training sleeping eating diet is definitely the most important part, with sleep coming in 2nd. if u just started bodybuilding, i recommend the 5x5 program or rippetoes. clicky heres a very basic guide for u :) as for my, ive been bodybuilding for about 2 years now weight 58->80 fat% around 8-10 bench 35 kg (77lbs)-->115lg (253lbs) and thats decline bench, propably even more on flat bench.. bicep grown around 9cm u can check some pics at bodyspace bodybuilding need to update them though :)

So many contradictions, do you even think before you type? So only designer shoes are good? They're DESIGNER shoes because it's only for name stamped there. A huge chunk of the premium you're paying for is for the name alone. And you do know my Merrell shoes are as expensive as the one you 'just bought' right? Just because it's Merrell, it's poor? Ok then. But don't worry, corporations love people that think like you. :) sorry, english isnt my first language, and im in a hurry. busy life unlike u ;) jesus, after typing in merrel on google and checking the images, im done debating with a typical nolife

Your bragging about a shoe and you don't even have a pic of it? theres a pic of, cant u see? o u mean the shoes i bought now? http://www.zappos.com/n/p/dp/24660122/c/742.html here, good looking, comfortable expensive shoes :)

You don't think it looks like crap? edit: I have 3 pairs of shoes that I'd consider 'expensive' because they cost me over $100 A pair of hiking shoes from Merrell A pair of formal shoes from Dockers A pair of formal hiking shoes from Columbia And yet my favourite pair of shoes are $50 white Nike shoes that I've been looking everywhere for replacements. Just because they're expensive doesn't mean bleep. My friends paid over $100 for those expensive titled Nike shoes and they look like crap :lol: The only thing they're paying for is the name. It's so sad. well imo they're not the best 1s but they totally own the shoes u told u have. and yes, meaning they're expensive really tells a lot about u. u have good taste, ur not poor, and besides, some of the shoe wearers dont care what the brand or name is. if it looks good, and they feel good, and ur ready to pay good money for it, "just do it" ;> and u told us u think ur friends nike shoes look like crap. plz post a pic of them, and then post a pic of what u think looks like a good CASUAL FREE TIME shoe.

Looks like crap. i'd like 2 see yours

just bought some "temporary" shoes for 100ÃÆââââ¬Ã¡Ãâì these when i go interrailing with friends 220ÃÆââââ¬Ã¡Ãâì and yes, they are D&G ;)

old but its ok

omg thunderbirds!!1 every1 who didnt say it can go to hell

13+? from imdb u live in the philippines?

bloodsport <3 even though i was born in 1989 :x

sorry 2 say but this quite an old topic. u could have gone back a few pages and post there but... :S

happy with finland <3 :)

... how about for now u just eat come back in 2-3 years

true small muscles + working out properly /eating ---> bigger muscles= more oxygen needs than b4

eat sleep lift <3

It's usually only rich schools that have weight rooms and such. Our converted department store excuse for a school isn't exactly up to those standards. But that's where I figure most people learned how much they could bench from. My city really doesn't have public transportation, what does exist, doesn't come near where I live. I wish in America you could walk EVERYWHERE like here in Guinea. why do u have to work out at ur school? i go to a public gym, jog there in about 10 minutes, good warm up.

RAB >>> HTF

yes plz <3

well, actually u are able to do some exercises: medicine ball requiered medicine ball also requiered single arm press up clapping press up hindu press up wide grip close grip normal press up http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/kneeling-press-up/ there r some :)

simply, without any exercise equiptment, no

u did huh? xD thanks, its an old pic though should update it :)

squat machine is BS, do it with a barbell. then lets see how much u REALLY squat. and im hoping ur results are also in pounds.

summer 2005 weighed 53kg (116lbs) benched 40kg (88lbs) now weight 80kg (176lbs) bench 110kg (240lbs) bodyfat% around 12

yep :) 20kg is very good with 1 arm i do my reps with 15kg-17.5kg , though i have very weak arms :/ (dumbbells) and with only 35kg-40kg with a barbell i want my arms bigger.. :(