T-Roach

mm, so u do ur bicep curls on a machine? u do know that 46kg on a machine doesnt mean 46kg real weight? depending on the machine of course, sometimes its half of the weight it shows, sometimes its a fourth simple physics

On each arm? :shock: guess again big guy its called the barbell curl

is this good? what r u aiming for?

if u lift 4 times a week, then WHY IN THE HELL does ur workout suck so much? if u really have 4 days to lift, then u should definitely divide ur program, for example back and bi's on 1 day, chest and tri's on another and so on.. or do u even train ur back? cant see it from ur program now.. :x Keep running your mouth cause you obviously DONT know what your talking about. I donno who i should trust, some kid on a forum or the owner of the gym that won the most weightlifting award in the state. I think im going to stick with the gyms Intermediate schedule and not your "workout". And yes i do train my back, if i wasn't lazy enough id post my schedule and you'd see. Kthxbye i think i DO know what im talking about. Im not saying u should trust me or change ur progam, im just asking why ur program sucks? May i ask who the owner is? my stats now and then: i started on October 05 , weighing 58kgs=127. benching about 35kg=77lbs or so now, im at 78-80kg, which is ABOUT 175 lbs, yesterday i benched 110kg which is about 240lbs. and no i dont have bodybuilder genes. When u eat the right food, work out with a PROPER program, and get enough sleep, your results will rise a good amout. btw, ive also kept my bodyfat% at around 10 all this time

u wont get as much results if u work out almost 2hrs at a time, then working out 45min- 1hr at a time :/

if u lift 4 times a week, then WHY IN THE HELL does ur workout suck so much? if u really have 4 days to lift, then u should definitely divide ur program, for example back and bi's on 1 day, chest and tri's on another and so on.. or do u even train ur back? cant see it from ur program now.. :x

A common mistake is to do massive amounts of press-ups or situps to try and build muscle. If you want to build muscle mass you should do low repetitions of high weights. This is a little trickier for sit-up type exercises without access to a gym, but try doing it with a weight on your upper chest area. For home exercises though, a set of adjustable dumbells is very useful. Personally, I play hockey for about an hour or two normally once or twice a week this time of the year, normally in matches or training. Rugby before Christmas, and tennis in the summer. I also go to the gym three/four times a week to work with weights and go swimming. In the summer I also cycle a lot, and run in the winter, although less running this winter. I got told, that way is unhealthy for people under21 becuase our body is still developing, so the best way for that age is high reps low weights, it doesnt cause as much damage gave me a good laugh , thanks

mon. chest tri's tues. shoulders ,legs, abs wed. cardio thur. back biceps fri. cardio sat baseball sund. off :)

warm melted butter :x

keep em i used to live in Seattle, and got lotsa friends there i moved back to finland like 5 years ago, and i still talk to them, and ive visited them a few times :)

yes., but once again ur talking about professional bodybuilders who dont look that attractive IMO. im talking about bodybuilders who dont necessary compete against steroid using machines who do nothing but lift, eat and sleep. im talking about the body types u c on roman and greek art, and the commercials/model shows of today

^^^^^^^^^^^^ i wasnt talking about Pro bodybuilding, i was talking of it being a hobby. i dont know about u, but as far as my "bodybuilding career" goes, ive only taken protein shakes and creatine. thats it besides, pro bodybuilders almost always start out as weight/power lifters and then go into bodybuilding, so yes, they actually still are pretty fing strong.

depending on how seriously u take it to some its life but for me its just a hobby :S

that guys body fat % is sooo high thats not a Bodybuilder in my book

I absolutely disagree. :P plz explain bodybuilding= body in good form, which is great to look at (at least most people like to look at it.) For example models. They're not bodybuilders perhaps but they do stay in shape, and thats y people like to see THEM on the covers of magazines and such. + you gain strength, and u get bigger weight/power lifting= U look hideous (againt to MOST people) , though u gain a lot of strength. Heart problems, back problems and so on and so forth

T-Roach is mine <3 :-k

bodybuilding >>>>> weight/power lifting

this has BS written all over it monday chest + tri's wednesday back+legs+abs friday back + biceps 2x cardio a week <3

http://forum.bodybuilding.com/forumdisp ... forumid=10 <3 tip.it? hah! definitely the wrong place to ask

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Finland, cell phone capital of the world <3

2/2 of these posts in this thread are pointless 100% \ so is this 1, 3/3 :uhh:

who says its a good movie? the people who give the awards to movies? they're BS :P a good movie= enjoyable (among other things...)? if i dont like a movie, i wouldnt say its good :P

Tero : ))

shame on u, gwen stefani... #-o jessica alba is pretty hot