i bring an archers helm and legends cape in addition to what u bring and sara pray book and like 50 rune arrows(p) i get the poisen when i train on shadow warriors, also in inventory i bring a lobster and msb if they do manage to tb me and entangle (only happend once) i just eat a lobster then whip out my msb and give them a fight this usualy guarentees that they will get hell from me, also a tip if uve been tb'ed and u get through ur run but then u cant tele back, if u logout tb will be gone