How2PK

Because it's cool to hate the mainstream now. :thumbup: It's always been cool to hate the mainstream. It's even cooler to hate those that hate the mainstream. :cool:

Haven't got much planned at the moment. 21st of february I'll be seeing Beach House in Gent.

Swans - Miracle of Love Man, I can't stop listening to this song, it's so good!

Okay, just joined again. DaanCopp is the username. :)

I've signed up for this a long time ago, but it also registered all the junk that my brother listens to. is there any way to prevent this from happening? I don't want people to think that I listen to "Corpsef***ing art"...

Marc Ribot - Yezriel

Swans - The golden boy that was swallowed by the sea http://www.youtube.com/watch?v=0NW4f8pCP-g

Swans - Miracle of Love

<3: Frank London - Scientist at work #2 Notreve

"The mother said she expects an apology and may sue." Oh, the mother may sue. talk about overreacting, haha. Of course it's nonsense of that school woman. When we were at elementary school next to playing football we played 'war'...

Kletka Red - Mayo Pokolenije Man, this group is amazing. This must be my discovery of the month. :thumbup: If you're into the Birthday Party or early Nick Cave this is a must!

Kletka Red - Kosiak Lubvie

The Cracow Klezmer Band - Zuriel

http://www.youtube.com/watch?v=LunXvDk1794

Went for a run through the park this morning. About 6.5/7KM, 35 minutes.

There are people that like Owl City? What a poor wannabe Ben Gibbard that guy is. :thumbdown: It should be forbidden.

Locus Solus - Doll Moment from the 50th anniversary disc.

So. I'm running for a few weeks now, and I really enjoy it. So me and my friend subscribed for the yearly coast marathon in october. It's the toughest marathon of our country, and it's suposed to be very beautiful. We've got nine months left for training, we're in average condition (my friend is a little bit behind due to a 7 week holiday to new zealand). At this moment the longest run I've had was a distance of about 15KM in 90 minutes (without stopping) and I didn't have much trouble with that (except for being a bit cold since it was -4, while I didn't know that and was wearing shorts and a t-shirt >.>). I ordered a heart-rate watch and a book with running schedules (which should arrive tomorrow) so I can start training in more focused way. I was wondering if there were any tips from people that have been running for a longer time and also did races/marathons, since I really am a noobie. I'm not doing this marathon to end as high as possible, by the way. I'm doing it to make it to the end and be proud of myself that I made this achievement. I think that so far my first goal is going to be to run half a marathon. And I want to achieve that in three months. To do that I want to run three times a week. One long run at a lower pace for endurance, one shorter run with higher speed and lastly one shorter run at a normal pace. I want to run on thuesday, friday and sunday. Monday and wednesday aren't resting days by the way, on those days I go to the gym but I don't run there. Only cardio I do there are walking 10 minutes (not running) to warm up a little and bike for 25 to 30 minutes. Other than those cardio exercises I'm mainly bussy on machines (chest, back, arm, and a few leg exercises). Is this doable? Am I not over-doing anything? Should I take more rest? I really enjoy doing all this, but I don't want to end up with some kind of nasty injury because I'm doing too much, so advice would be appreciated a lot. My length is 200CM and my weight is around 90KG by the way. I'm planning to lose some weight because I think that it will lower the blow on my legs while running (am I right in that?). I want to weigh somewhere between 80 and 85. Age 23, will be 24 when marathon is held.

Lilin, disc 1, track 1 :thumbsup:

haha, nice! :mrgreen:

Because it's funny to annoy those people, since they're all taking their image so seriously.

haha, yes. :thumbsup:

A piece of bread with orange marmalade. It was so bitter. Huuu.

jump on the couch with a beer, put on a record or watch sports. Or just go out with some friends for a drink. Sometimes I also go to my bed, put on a cd and stare at the ceiling. Running works as well. I don't really watch a movie to relax, I'm usually pretty concentrated so I don't miss anything. :)