spear is 3 atks on controlled and one def, axe doesn't have controlled and i don't think hammers have, staff. flail has controlled. the best to train str is dh, or veracs if u train in tzhar pits or something like that. now for dh, if you using prayer the giants skeletons (in the shadow dungeon ) are good xp, wearing the salve ammy. high lvl monsters are good too with prayor you could do lessers or fire giants with low lvl food. theres also the temple on ape atoll but i wouldnt recoment this unless you have high atk 85+ and pots coz they are lvl 167 or something like that.