September 5, 200619 yr Well basically the whole summer ive been going to sleep around 3AM and waking up at 12. This basically shifted my day/night by a couple of hours. Now 3AM to me is lie 10pm...and school starts in 2 days :shock: Im going to have trouble falling asleep at 10pm and re adjusting to the normal eastern time zone #-o Anyone else have this problem?
September 5, 200619 yr Dont sleep tonight. Try your very best on not to fall asleep. Then it will be day, do stuff...then go to bed at your normal school day time and wake up at whenever you wake up. Then go to school. You'll be so tired you'll sleep instantly. OR Go to sleep at 3, wake up at normal school time. You'll be tired so you'll sleep again at night. "The cry of the poor is not always just, but if you never hear it you'll never know what justice is."
September 5, 200619 yr my clock is messed to hell, sleep at 11am wake up at 6pm www.PETAkillsanimals.com
September 6, 200619 yr I was falling asleep by 3am and waking up at 3 pm in the summer : now even on weekends I fall asleep 10pm-ish and 650-730ish becuase highschool will kick your wagon until you get so tired that you end up taking naps after school or falling asleep early, like it did to me.
September 6, 200619 yr You're supposed to gradually change your sleep schedule. You should have started sleeping a bit earlier about a week before school started. 7 days before: 2:00 6 days: 2:00 5 days: 1:00 5 days: 1:00 4 days: 12:00 3 days: 12:00 ... Until you get to your desired time. :wink: ==================================Retired tip.it moderator.Teaching and inspiring.
September 6, 200619 yr Well basically the whole summer ive been going to sleep around 3AM and waking up at 12. This basically shifted my day/night by a couple of hours. Now 3AM to me is lie 10pm...and school starts in 2 days :shock: Im going to have trouble falling asleep at 10pm and re adjusting to the normal eastern time zone #-o Anyone else have this problem? Hmm...nope sorry I actually got up and worked all summer. :roll: We aren't here to facilitate topics on how to get drunk without side-effects.^^Haha^^
September 6, 200619 yr Well basically the whole summer ive been going to sleep around 3AM and waking up at 12. This basically shifted my day/night by a couple of hours. Now 3AM to me is lie 10pm...and school starts in 2 days :shock: Im going to have trouble falling asleep at 10pm and re adjusting to the normal eastern time zone #-o Anyone else have this problem? Hmm...nope sorry I actually got up and worked all summer. :roll: Underage and can't get job? :roll: "The cry of the poor is not always just, but if you never hear it you'll never know what justice is."
September 6, 200619 yr Hah! That's nothing... Up until the day before my school started, I went to bed at 4-6AM. Once school started, I had to go to bed at 10:30 and get up at 6:45.
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