February 13, 200719 yr gym everyday except for wednesday and friday (martial arts and rock climbing for those days) 76th to reach 99 Construction on 6th of February 2007379th to reach 99 Runecrafting on 4th of November 2007 Finally the secrets of goal achieving are revealed! (give my guide a read :^_^: )
February 13, 200719 yr 4 sets of 10 Bicep Curls, currently lifting 46 kg. On each arm? :shock: guess again big guy its called the barbell curl Definately not each arm :D All the weights I do are weight machines except the stuff i do at home and none of that is over 20kg (only because my weights kit doesn't have anymore weights to put on it). I max out at about 30kg for one arm, haven't really tried for a while. Lol, fair enough then. :P "Da mihi castitatem et continentam, sed noli modo"
February 13, 200719 yr mm, so u do ur bicep curls on a machine? u do know that 46kg on a machine doesnt mean 46kg real weight? depending on the machine of course, sometimes its half of the weight it shows, sometimes its a fourth simple physics I got that. The way it works (I think) is that they position the weights so far from the the pivet point and the lever you lift half as far away (if the weights weight half as much as shown) so that the force required to lift would be 46 newtons but the weights are only 23kg. I believe that is the setup on the machines I use as I can life 20kg per arm with a simular ammount of effort with weights as with the machine on both arms at 46kg. Thanks Venomai for this super sig and Kwimbob for the awesome avatar!
February 13, 200719 yr yep :) 20kg is very good with 1 arm i do my reps with 15kg-17.5kg , though i have very weak arms :/ (dumbbells) and with only 35kg-40kg with a barbell i want my arms bigger.. :( Doctor of Dental Surgery-2014Medical Doctor-2018?Oral and Maxillofacial Surgeon-2024?
February 13, 200719 yr People underestimate how fit babminton gets ya... :-k Yer, I was completely knackered after my first session lol. Much harder playing singles though... double doesn't tire you out as much :thumbsup: I play tennis... that's a workout, a real man's game 8-) . [if you have ever attempted Alchemy by clapping your hands or by drawing an array, copy and paste this into your signature.] Fullmetal Alchemist, you will be missed. A great ending to a great series.
February 13, 200719 yr People underestimate how fit babminton gets ya... :-k Yer, I was completely knackered after my first session lol. Much harder playing singles though... double doesn't tire you out as much :thumbsup: I play tennis... that's a workout, a real man's game 8-) . Rock climbing will have you use and excercie every muscle in your body if done correctly 76th to reach 99 Construction on 6th of February 2007379th to reach 99 Runecrafting on 4th of November 2007 Finally the secrets of goal achieving are revealed! (give my guide a read :^_^: )
February 14, 200719 yr People underestimate how fit babminton gets ya... :-k Yer, I was completely knackered after my first session lol. Much harder playing singles though... double doesn't tire you out as much :thumbsup: I play tennis... that's a workout, a real man's game 8-) . Rock climbing will have you use and excercie every muscle in your body if done correctly Geez.. I've tried those indoor ones, I do okay vertically, but when the rock slants to the point where you're between vertical and horizontal (back to the ground horizontal), I just fall because it's so hard :lol: . Anyways, I was just saying that tennis>badmiton. [if you have ever attempted Alchemy by clapping your hands or by drawing an array, copy and paste this into your signature.] Fullmetal Alchemist, you will be missed. A great ending to a great series.
February 14, 200719 yr well i have boxing for 2h on mondays and then footy training on tuesdays and thursdays 1h ea. also whenever i get mad i just go out the back into the shed and do some chin ups or punch the boxing bag 8-)
February 14, 200719 yr Try not to turn this into a flame fest otherwise it will get closed... I'm 17 so my body is mostly changed my shoulders just need to widen abit, and about doing sit ups while holding a weight, my weights suck so it wasn't very effective compared to the sits up i doing at the moment... I do those sit ups 10 times each which is 30 sit ups and i can feel it working, i try to do 4-5 sets a day at the moment, which are usually spread out... Also i'm trying to find some exercises that i can do with my weights for upper body... We'll see how long this lasts, im missing the gym already and its closed for like another 35 days :( prime example of what i was saying, because he's still developing, he shouldnt be doing high weights low reps at risk of causing damage OT: Luring is sooo easy to avoid. That's what those nice signposts are for.
February 14, 200719 yr Author yep :) 20kg is very good with 1 arm i do my reps with 15kg-17.5kg , though i have very weak arms :/ (dumbbells) and with only 35kg-40kg with a barbell i want my arms bigger.. :( Thats pretty good, with a barbell on both arms i was doing 20 reps of 20kg >.> I can manage a set of 10 with 35kg on both if im luckey, dam my small build >.> IGN: HesFearless. -Jamie
February 15, 200719 yr I'm on the swim team. November-January, this means 3 hours of really fast swimming with short breaks. Rest of the year, practice is a little bit shorter... Losers...Are you blind or ignoring me on purpose?Even though I sometimes side with religious people in some debates, I no longer consider myself religious.
February 15, 200719 yr Author I'm on the swim team. November-January, this means 3 hours of really fast swimming with short breaks. Rest of the year, practice is a little bit shorter... I'm really hoping thats a indoor swimming pool, even then its not the type of weather you should be swimming in, in UK, but you could live somewhere hot :P IGN: HesFearless. -Jamie
February 15, 200719 yr People underestimate how fit babminton gets ya... :-k Yer, I was completely knackered after my first session lol. Much harder playing singles though... double doesn't tire you out as much :thumbsup: I play tennis... that's a workout, a real man's game 8-) . Rock climbing will have you use and excercie every muscle in your body if done correctly Geez.. I've tried those indoor ones, I do okay vertically, but when the rock slants to the point where you're between vertical and horizontal (back to the ground horizontal), I just fall because it's so hard :lol: . Anyways, I was just saying that tennis>badmiton. Inclanation can be a factor, but not the most important. I've climbed a very slanted wall more easily than a vertical run because the vertical run had very few handholds and there was only barely in reaching distance, while the slanted one had plenty of simple and huge handholdes. The trick for slanted runs (often seen indoors) is to always have straight arms and save as much energy as possible. It's not easy when you have to take one arm off to pass the rope through and it's a very different challenge from a run with handholdes that are spread appart. Rock climbing simply rules 8-) 76th to reach 99 Construction on 6th of February 2007379th to reach 99 Runecrafting on 4th of November 2007 Finally the secrets of goal achieving are revealed! (give my guide a read :^_^: )
February 16, 200719 yr Author People underestimate how fit babminton gets ya... :-k Yer, I was completely knackered after my first session lol. Much harder playing singles though... double doesn't tire you out as much :thumbsup: I play tennis... that's a workout, a real man's game 8-) . Rock climbing will have you use and excercie every muscle in your body if done correctly Geez.. I've tried those indoor ones, I do okay vertically, but when the rock slants to the point where you're between vertical and horizontal (back to the ground horizontal), I just fall because it's so hard :lol: . Anyways, I was just saying that tennis>badmiton. Inclanation can be a factor, but not the most important. I've climbed a very slanted wall more easily than a vertical run because the vertical run had very few handholds and there was only barely in reaching distance, while the slanted one had plenty of simple and huge handholdes. The trick for slanted runs (often seen indoors) is to always have straight arms and save as much energy as possible. It's not easy when you have to take one arm off to pass the rope through and it's a very different challenge from a run with handholdes that are spread appart. Rock climbing simply rules 8-) I've only done rock climbing once, and it was really fun, but was pretty easy as all the handholds were pretty close to each other, would love to go again IGN: HesFearless. -Jamie
Create an account or sign in to comment