josh181830

hmm... thats actually not that bad... although i dont think i drink enough water...

is thta really true? cause my % of fat is like 13%... and also wuts parkoru mean? Yeah, can't see the abs unless there's pretty much no fat there. Parkour is free running ohh... okay...

is thta really true? cause my % of fat is like 13%... and also wuts parkoru mean?

Does it make ya feel better if the models hate you too? And BTW I take offense to that, I am a model and you hate me. :cry: Ha Ha Ha! I don't care if you hate, go ahead. :shame: You must die.... about your earlier post about having skirt as long as your middel finger does that mean ONLY your middle finger? which is like... 3-4 inches...? :-s wow... i never imagined a model playing rs

as my title says... abs... not beer or w/e... -.- A whole keg of abs =D> -.-...

as my title says... abs... not beer or w/e... -.-

100 situps meaning 100 situps. with your feet fully against your arse, not using your arms at all whatsoever, and raising yourself up with your chin almost ontop of your knees for a short wile. Im not talking about crunches. 200 - 300 crunches is incredibly easy. Anyway 100 situps is still easy that way. I'm just assuming the author of this topic can barely do 30, since he didnt even know how to develop the muscle in the first place. Apologies to the author if he is actually a very strong individual. gee thanks... and btw i can do 30... i know that sit ups work on yoru stomcahc muscle but im asking if theres like a better or easier way... Thats why i wrote that at the end. I didnt mean to offend you, but you wrote "how to get a 6 pack", making it sound something along the lines of immediate gratification, as if you wanted a 6 pack in a hurry and never really worked out before. If the title was "most efficient way to develop abdominal muscle", or even good ways to work out your stomach, I would have thought that you were an experienced person. I apologize for offending you and making assumptions. so should i change the title?... cause i didnt expect this thread to get this many replies... :-k

oh... well... then i guess i need to start pushing myself to start running...

so no biking then...? or are you saying thta like sports involving runing also work like soccer or football?

100 situps meaning 100 situps. with your feet fully against your arse, not using your arms at all whatsoever, and raising yourself up with your chin almost ontop of your knees for a short wile. Im not talking about crunches. 200 - 300 crunches is incredibly easy. Anyway 100 situps is still easy that way. I'm just assuming the author of this topic can barely do 30, since he didnt even know how to develop the muscle in the first place. Apologies to the author if he is actually a very strong individual. gee thanks... and btw i can do 30... i know that sit ups work on yoru stomcahc muscle but im asking if theres like a better or easier way...

how does running affect your stomach...? and im a really bad runner... im more a biker though... does that count?

are you serious 200-300 sit ups a day...? :anxious: how old are you btw...

wut does running do?

uhh...i just dont like walking all the way back to wildy on my pures... besides that... im fine with dying... unless it was an unfare match...

haha... good luck reporting all of those...

aretn you supposed to wear a cup?

how do people get 6 packs...?

1/10 for not knowing how to spell reD

banned for having innparoptriate pics :

you dont get your wish cause i dont get it... i wish nothing.

im begning to think you two are the same person...

6.9/10 :

you get punched in the groin for not inserting coin :twisted:

6/10 saw you alot on that guess the lv below you game :

unor clan nice siggy... i think i said that before and nice avatar too :thumbsup: