Check muggis guide in the AOW, or look on youtube, you will see a rundown of verac helm, karil top, verac skirt, snakeskin/archer boots.... things like that.
Look at the tip it quest base, try to do all the ones that are considered "easy" Other than that off the top of my head to Druidic Ritual, and Lost City.
Yes, with those stats you should be able to get a nice amount of kills. Is there any specific order you plan to get those levels in? or are they just going to be randomly done.
Yes, the range and defence levels make a huge difference as to how long you stay, and how many kills you get. As for setups look at the guide in the AOW