Gmesh

Yeah that's pretty big for a freshman... You should run so you don't get slow by lifting...

Why does everyone seem to do so bad in cleans...

It keeps me out of sports. -.-

Zzz...

Empathy in runescape?!?!?! GASP.

Ok, as long as YOU THINK you look good. Happy?

As long as you look and feel healthy I don't think body fat % should be much of your concern

[X] Signature [ ] Avatar [ ] PSP background [ ] Large Piece [ ] Desktop Background Size: Um not much smaller than current size. Render/Stock: [img=http://i80.photobucket.com/albums/j164/sugaslim2129/GameSig.jpg?t=1240988077] Text: My name. Can you take out the game part? I like the game but not enough to have his name right there -.- Which one of us? : either I'm a little confused but if it isn't possible thanks anyways and sorry :oops:

The man who wrote the odessy? Isn't there speculation that he isn't even real? I vote gandhi

Try weighted push-ups...?

No one I know uses a bowflex lol... Tbh if you really want results just put in work for a long time. The old fashioned way -.-

Yeah. I've seem to hit a roadblock though. Maxes aren't getting up much except for squat. Free weights are better. You need to use fine muscles to keep yourself stabilized-- With a machine, rubber and metal take on the stress that would otherwise have been felt by the flesh. I meant are they harder\easier? pics? no homo but 6% is impressive *IF* it's true Jeez wtf is with your cleans? That should be your shame right there! Sorry haha <3 :roll:

Does anyone have an opinion on free weights and machine based?

As long as you work at it and eat right anyone can be strong. Weird thing today. Went to squat and I hit 275 lbs even though I only maxed 225. I think there is a strong difference between free squat and the machine. Am I right?

It's ok windex. I have faith in you! :lol:

Haha clean and jerk 225 LBS = 99 str lol. Some people have like 200 str IRL :shock:

I don't really care. I just live my life, try and be a good person. Not for some spiritual sanctuary but because it genuinely makes me feel good. If god is real or isn't i'm going to continue to live my life the same way. If he thinks i'm not a good person when I pass on... Oh well...

Isn't the alternative to this jump-squats?

make her realize that your the best thing to ever walk the face of the earth. get some swaaaaagggggg :ugeek: Yup. She'll realise that you don't care (even though you do) and won't be able to stay mad at you ;)

I'm not sure if it has a certain name, but what I did was either with or without a weight simply go up on your tip-toes and then back down until your foot touches flat against the ground. DO not do it quickly, but rather at a slow pace. You should feel the burn in your calves after a while. I feel that this helped my jump a lot for basketball. You can also try standing on one foot and doing this. It requires some balance once you start to tire out. I wish I could elaborate more, but this is simply all I did aside from training at basketball practice. I hope it works as well for you as it did for me. : Thanks, I've heard this suggestion a lot so far. :thumbsup: Guys if someone is obviously lying don't flame them. Negitivity isn't what I wanted from this thread. More of a sharing of experience. Besides the only ones they hurt are themselves. Must suck when you realise you brag and brag but you're really just weak. :oops: Also there's a big debate between many skinny and fat lifters... DOES BODY WEIGHT HELP YOU LIFT MORE?

Not when the link is relevant and backs up your point; otherwise your simply throwing out opinions as "facts". And what exactly is your point? That you're trying to get into an arguement that has nothing to do with you or this thread?

Yea actually. How do you improve jumping besides squats and cleans? I wanna dunk next year haha. And um my shoulders dont have meat on em how do I gain muscle on them?

Always seems like theres two types of lifters. Lean ones with lots of reps and the strong big guys for strength :| I think i'm in the middle :lol:

Wow people really started posting w00t :lol: Today I failed at 175 for power cleans. My technique goes to [cabbage] when I try heavier weight #-o

Played with the varsity basketball players. Surprised a few. Heh. :lol: