there is a guide on this already.. all i ttkae is 3 food an anti pot and my gear and gre-gre(i look like the big apes too and ppl are like a lvl 89 guard?) praer book isnt needed.. if you get low on hp from being poisned just eat a lob or so .. but by the time i get low on hp from poison the poison ends.. actualy all you need is str boosting gear and a d skimmy or whip to train