Super Def's are cheap and fast. Around 15 gp/xp. When you get to Recover Specials, make those: 12.3 gp/xp. And they're way faster than regular potions. These are pretty good for bosshunting anyway. Super antifires arent that great for training, as you cant buy the 2nds. You'll have to stick your hand up a phoenix' ass, which isnt very pretty. Do make a couple 100, as these are awesome for slayer/dragon farming. Super+Ext Att are 16.1 gp/xp (you make both the super and the extreme pot) Hope these stats help, figured them out myself.