February 15, 200917 yr You give in too easy... +1, if you think a vacation is an excuse to snack/eat lots of fatty foods. If you really feel the need to, then eat in moderation. 8,180WONGTONG IS THE BEST AND IS MORE SUPERIOR THAN ME#1 Wongtong stalker.Im looking for some No Limit soldiers!
February 15, 200917 yr You could remove a limb? I'd personally go with parts of the arms and legs, muscle you don't need to browse tif and play videogames is pointless. Maybe he should only live off of celery and water for a few weeks. But then again, there's always anorexia and bulimia.
February 15, 200917 yr Thanks a ton for the support, this thread was dying out and I didn't want to bump it or something, but I was trying to find a diet that I could stick to, and now that we have vacation for a week it's going to be even harder to not snack all day. Watch that ;) ..... Its so true , If you go on Atkins/ Anabolic diet you can snack on things like nuts and cheese which are nice :). Although remember the weight you lose at the start of an anabolic diet will be water and glycogen . You still need a calorie deficit to be honest. Good luck again
February 15, 200917 yr no one said you can't snack all day. just make sure you snack on low-carb stuff like meat. honestly, you should've had a more organized plan. what exercises you'll be doing, food you're eating, restricting junk food, how much weight you plan to lose, etc. :: Guess the Movie Contest Champion: pfilc23 ::
February 15, 200917 yr Author I failed this task, it's only 2 days into the vacation and I already went out to Friendlys, got take out Pizza and drank probably 8L of Soda. Always remember you're unique, just like everyone else.
February 15, 200917 yr I failed this task, it's only 2 days into the vacation and I already went out to Friendlys, got take out Pizza and drank probably 8L of Soda. 8L OF SODA!! :o Was it diet lol? I found drinking pepsi max a great help in losing my weight Start again if you failed ... I always had my ups and downs during losing weight ....
February 15, 200917 yr Author Actually now that you mention it, it's Waist Watchers Diet Orange soda, 0 Calories, 0 Total Fat, 0 Sugars, 0 Protein, 0 Carbs, 0 Sodium, hmm o.O Always remember you're unique, just like everyone else.
February 15, 200917 yr Actually now that you mention it, it's Waist Watchers Diet Orange soda, 0 Calories, 0 Total Fat, 0 Sugars, 0 Protein, 0 Carbs, 0 Sodium, hmm o.O Limit yourself to 1 soda a day for a few weeks then 1 soda every other day for a weeks and so on until you only drink soda on occaison. What activity did you do today? Beer
February 15, 200917 yr Author Played WoW for a few hours, that's it, so far. Always remember you're unique, just like everyone else.
February 15, 200917 yr Get a cilice for a weight loss belt. Tighten it when you go off your diet. Make sure it's sharp. OH S***! He/she/it is back!
February 15, 200917 yr Played WoW for a few hours, that's it, so far. Go run for 15-20 minutes taking short 1 min walk breaks when you need them. Or go walk around for 45 minuntes. GO GO GO! Beer
February 15, 200917 yr Played WoW for a few hours, that's it, so far. Go run for 15-20 minutes taking short 1 min walk breaks when you need them. Or go walk around for 45 minuntes. GO GO GO! Walking is not taking a stroll in the park its power walking. My Body fat percentage was 27.7 :oops: but I played one season of football (american) and started lifting and got it to 12.5 in 6 months. Diet soda is bad if it has phosphoric acid in it. Pureprayer, you're awesome.
February 15, 200917 yr Played WoW for a few hours, that's it, so far. Go run for 15-20 minutes taking short 1 min walk breaks when you need them. Or go walk around for 45 minuntes. GO GO GO! Walking is not taking a stroll in the park its power walking. You don't have to power walk on account of how goofy it looks and obviously strolling isn't great. Just a fast walk will do. Beer
February 16, 200917 yr http://forum.bodybuilding.com/showthread.php?t=6640721 I am gonna try to do what this guy has done ... You should too :P
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