K, what now?

*unzips Halo's pants*

pls go

*pushes tyler away*

Alright Wits, you're all set to go.

NAO CRUNCHES!

 

have your legs in the air so your thigh and calves make a 90 degree angle.

Cross your arms so your hand are on your shoulders, and crunch so your forearms touch ur knees, trying to keep ur legs steady.

Do 30.

STFU i just ate dinner, i'll do it in like an hour or so. remind me then.

Nah man, no thanks.

NAO CRUNCHES!

 

have your legs in the air so your thigh and calves make a 90 degree angle.

Cross your arms so your hand are on your shoulders, and crunch so your forearms touch ur knees, trying to keep ur legs steady.

Do 30.

WEN UR DONE WITH THOSE

 

Put you feet up on whatever you're sitting on

Do 15 push-ups

Remember to keep your back flat, don't be saggy and don't put your butt up.

 

Edit: For clarification, feet on seat, hands on the floor.

 

another edit: Wuts this? no edit bar!?

Yeah, feet on a swivel chair, not a good idea.

 

THE CURSED EDIT BAR IS GONE!

takes a tidbit of practice, but it's doable, i have a swivel chair.

[hide]Black and white covers look pretty cool. Actually, the graphics do too, but I refuse to play them.[/hide]

A couple of my friends have been playing it at school last week. My face when watching them.

 

Pokemon is dead to me now.

>git fit /FG/ starts

>wits leaves

 

DON'T RUN FROM YOUR PROBLEMS WITS! I WILL MAKE YOU APPEALING!

I embrace our new fitness overload SeanytheBear.

*grabs his copy of heartgold*

Together, we as /FG/ will become healthy and schmexy.

*grabs his copy of heartgold*

I gave my friend my old school soul silver copy for christmas.

 

And my heart grew 10x larger that day.

 

Edit: It wasn't called soul sliver actually, just called Sliver Version.

At first I read it as

*grabs his copy of heartgold*

I gave my friend my old school soul for christmas.

 

And my heart grew 10x larger that day.

 

and was like "wut"

I really want a copy of red.

No joke, I was gonna mention how I need to start doing that fitness stuff, I thought of it while I was absent.

Thank you Seany for giving me the motivation to get ripped. Too bad I don't know where to start. :'(

WIONEO!

 

*zips ups pants*

Yep just replied to a text from friend and called her a doofus

I think Dizzle and I should make a music video of us walking in a town in mid winter, wearing fur coats and our ushankas, while lip syncing Rasputin.

To anyone who's trying to get fit.

 

Don't worry if you can't do the entire workout. Don't worry if you can't keep up. Every day keep working, keep pushing yourself to do more, i can't tell you how many time's I've said to myself, "Ok, one more." and pushed out 5 more.

 

Remember, Rome wasn't built in a day.