Weight Lifting!

[wakka102]

 

Kind of off topic...My mom took a photo of me earlier in the living room earlier, I had no idea I was this pale, I look like a friggin ghost! Need to get back to the tanning salon :x .I've never been able to hold a tan.

 

 

 

 

 

 

 

awww diddums *pulls wakkas cheek*

 

 

 

 

 

 

 

tanning salons ain't kool..and i thought you were emo *remembers pictures posted on SODB*

I've never been emo lol, I dont listen to any emo :-s . Last time I checked Korn and Disturbed werent emo. I don't dress like that anymore though. Nothing wrong with tanning beds, everything looks better with a tan and I'm bad at keeping one :XD: .

[joeishere]

My goal is to be lean and cut :) .

 

 

 

same here.. here's my routine if you're interested

 

 

 

monday:

 

 

 

light speed bench 5X15

 

 

 

chin ups 5X5

 

 

 

incline bench 3X8

 

 

 

 

 

 

 

wednesday:

 

 

 

heavy bench 5X3

 

 

 

close grip bench 5X5

 

 

 

skullcrushers 3X8

 

 

 

 

 

 

 

friday:

 

 

 

barbell shoulder press 5X5

 

 

 

barbell arm curls 5X5

 

 

 

heavy squat 5X5

[StyIez]

PM me if you want some good tips.

[Poopingman]

 

 

Kind of off topic...My mom took a photo of me earlier in the living room earlier, I had no idea I was this pale, I look like a friggin ghost! Need to get back to the tanning salon :x .I've never been able to hold a tan.

 

 

 

 

 

 

 

awww diddums *pulls wakkas cheek*

 

 

 

 

 

 

 

tanning salons ain't kool..and i thought you were emo *remembers pictures posted on SODB*

I've never been emo lol, I dont listen to any emo :-s . Last time I checked Korn and Disturbed werent emo. I don't dress like that anymore though. Nothing wrong with tanning beds, everything looks better with a tan and I'm bad at keeping one :XD: .

 

 

 

 

 

 

 

Hell, I'd use a tanning bed every day if I had one.