how I did it: vampire: I bought 1 mage pot, did earth blast, melee prayer on and few sharks. damis: bring 5 - 10 prayerpots, spells can either be iban blast or a wave, and bring food! use the torch to do some sidestepping if u need time to eat and heal prayer. ice: bring fire waves, 4 prayerpots, 4-8 sup restores, the rest sharks. drink sup restore pot everytime the icy wind drains your magic till 59. kill 5 trolls, wait right before the iceguy will show up, and right after you get drained heal prayer and stats and health and go to him. put melee prayer on and wear good mage armour, he'll hit less than with melee. fire: push-over, I did it with 17 water waves .. take 30 to be sure, prayerpots not needed maybe a bit food but not much. I guess that covers it all, the way I did it.