mrpez

http://firstread.msnbc.msn.com/archive/ ... 18541.aspx so much for the values sarah palin preaches. her own 17 year old daughter is pregnant.

discovery channel:

if you dont like those sites, im sorry. ill find other links but ill still post links to articles i think are interesting. edit: here is one from timesonline, if you'd prefer it. http://www.timesonline.co.uk/tol/news/w ... 647965.ece

dragonsoon, doing as many as you can usually isnt a good habit if you are working out regularly. it will be much more effective if you begin doing a specific number of reps. you can easily track your progress and increase reps when you need to. ah, then you were correct.

levi's slim straight jeans are great.

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wrong. for those of you that are looking for work out every day, its key to exercise a different muscle group each day. ie, my old work out schedule was chest+biceps one day then triceps+back/shoulders the next. yeah, crossfit is a great group. anyone looking to tone their abs and chest, you can use this workout: i dont know what its really called, but my friends and i call it the spartan workout. -place appropriate weights on a benchpress -lift the bar and hold it steady with your arms fully extended -while suspending the bar, lift your legs vertically (dont bend your knees) and bring them as close to the bar as possible -do 10-15 reps of leg lifts -benchpress 5-10 reps.

"stupid is as stupid does, governor." sarah palin obviously needs a history lesson on the pledge of allegiance. she thinks the phrase "under god" was written by the founding fathers! "good lord this woman is a female george w. bush." http://www.dailykos.com/story/2008/8/31 ... 246/581480

get yourself a good workout partner. ive been working out daily with the same friend for several years now. if im feeling lazy in the morning ill still go because he is waiting, and vice versa. what? english.

in a perfect world, yes.

no, but she has only had experience preparing. experience preparing is better than nothing though.

you saw this on digg didnt you? i dont get it though.

yes, alaska is indeed the first line of defense for the west coast, but there has been no such attack and therefore sarah palin has no national security experience.

i went through the same plateau effect about 2 years ago. its time to mix up your work out. dont keep it the same for too long. dont just change the reps/sets, but do new exercises for the same muscle. anyone that wants effective workouts go to www.crossfit.com. they have detailed explanations and videos displaying the workout as well. these are the same trainers that helped the actors from 300.

that link worked fine for me. what is forgehub anyway? also why did you quote me talking about halo 2 to ask about forgehub? haha

slaughter house 5 by kurt vonnegut. great book.

ameoba_009 you mentioned in one point "low reps 3-5 sets". that would only pertain if one was trying to get buff. if you want to be toned, which i assume most people do, its best to do many reps on low weight.

ive seen this on yahoo! while the olympics were going on. no need to complain so much guys, look at the pictures then move along. if no one else wants to see them, then the thread will resolve itself by its own volition.

Would you say swimming helps a lot? And would that be 2000m freestyle? swimming is great alone or when supplemented with weight training. it will tone your muscles especially triceps, biceps, lats, and abs. i swim about 1500m freestyle and 500m breast-stroke.

despite mccain's choice of vp, he will not win the election. republicans have been in office for several terms. for the next 8 years im sure we will have democratic presidents. fortunately, that will be good news for me seeing as democrats will increase financial aid for college students. edit: wow. in this article cindy mccain claims that palin has national security experience because "Alaska is the closest part of our continent to Russia." hmm, good thing palin has been resisting all that russian aggression directed toward the alaskan border recently. http://www.huffingtonpost.com/greg-mitc ... 22759.html

im finding slowly that halo 2 is much more fun than halo 3. the br owns

im not "cardio oriented". i used to lift weights in school for 2 hours then again after school for 2 more hours. i didnt like all the stress and dropped my weightlifting at school. now i swim 2000m daily then lift weights for an hour after. wow. you come off pretty arrogant rarex. you shouldnt act like you are the only one on this forum that works out, especially when you've been lifting regularly for only 8 months. try four years then give me advice. its called modesty, you should try it some time.

if you're dedicated you dont find the time, you make it.

this is a funny cartoon i found about sarah palin. http://img364.imageshack.us/img364/4628 ... linla4.png

ive always maintained that if at the age of 18 one can be shipped to foreign lands to die for his country, he should be able to calm down with a beer afterward. if he is alive.