Just drink milk if possible... Better than water. Or don't drink at all until you're done eating the spicy food. Your mouth/throat will get used to the heat since it's not a flavor but actually a reaction by pain receptors. You'll become more tolerant of it unless you try to cool it down while eating.
Just thought I'd stop in before I go to my dad's, which doesn't have Internet. I had a great day of adventures wif friend but now she's gone to her boyfriend's house before she leaves to NYC for da week. So now I have to spend family tiem. Got any grapes?