XSniperX

This is what I do: Workout every other day, this gives your muscles time to heal and grow between workouts. Lift as much weight as you can to begin with then go back to a lower weight to allow your pump to become quicker. Day 01 - Biceps/Triceps Dumbells, 10 sets of 10 reps, max weight you can get good lift with Dips, 6 sets 15 reps Barbell Curls, most weight you can lift, 5 sets 10 reps, after each set quickly pick up a dumbell and do 5-10 hammercurls Barbell Curls, less weights for better/faster pump, 5 sets 10 reps Day 03 - Chest Dumbells, 10 sets of 10 reps, max weight you can get good lift with Bench Press, 5 sets of 10 reps, max weight you can Dumbell Curls, 5 sets of 10 reps, max weight you can, towards chest from holding with arms out stretched if you know what I mean Bench Press, 5 sets of 10 reps, less weight than first time for better/faster pump Dumbell Curls, same weight as first time Day 05 - Biceps/Triceps again Day 07 - Chest again etc etc This is what I am doing at the minute, I often throw some other stuff in for shoulders and back etc but this is what I mainly do, then I'll move onto the six pack and then lower body Good luck hope this helps :)

Hugo Dark Blue :thumbsup:

If you owned the games at some point then I think it is ok, SNES don't work forever unfortunately :(

A sniper game, kinda like MGS and Splinter Cell for the stealth and you have a sniper to take people out and the final boss battle could be like the Sniper battle in MGS:Snake Eater

Bring back Gaz! :cry: :pray:

360: Hipsh0t Sniper PSN: Eighty_Se7en

Completed it on Sunday, good game but short, playing it online now, just got the rank last night that is 1 star :) Triple kills with the rocket launcher ftw lol

Very nice! Grats 8-)

Porbably Midas Touch, cabbages to 1mil in no time :thumbsup:

I don't mind them, there was less chance of seeing one than a pker when rcing at the abyss :)

in the RSOF there is a sticky in General where you can post the name of the character. Jmods will then look into the account. Sticky's called "Account Review Thread" or something like that. :) OT: GL with starting over :) Hope you have fun doing it. Also see you got some useful advice already; should make it waaaay easier ;) Thanks I will do that :thumbsup:

My main (130+) was banned while I was hacked and the hacker used my last chance appeal after being perm banned and typed in a load of rubbish, so now I can't do anything to get it back and since Jagex doesn't have a customer support person I can email to say to them check the IP addresses and you will see it wasn't me on the account, and check the password change if it is related to when the new IP started using my account and then I would be able to get it back, but with no customer service my only option is to start again :cry:

An NPC should just sell everything, you go to him and search for your item and then buy it off him for a set price which never changes, take it or leave it. You could also sell your items to him for a price Jagex has decided they are worth when the item is released or for existing items they decide a price :D

Feelmygirth - seen this one

I HATE her, she seems to pop up at the most annoying time

Mining was ok when you could power mine, same with fishing, now they are too boring

I am usually on 104, seem to get least lag on it

Runecrafting, double nats ftw :mrgreen:

F2P - Imp Catcher if you don't buy the beads, if not Dragon Slayer P2P - Recipe For Disaster is the hardest one I done I think, haven't tried a few of the other 'hard' ones

I play it if I am bored and have no Xbox 360 games to play \

A dragon spear from an abby, unfortunately they were worth less than 100K at that point :cry: lol

I guess they don't do roll back anymore, I remember at least 2 from RSC :?

I'm fairly sure they have. I remember at least 2 rollbacks, they were in RSC though

It has to be done to save RuneScape in the long run, even though it is annoying it is worth it to save the game :thumbup:

I like the classic, press Alt+F4 and you will get 1mil trick