T-Roach

yes ive seen that 10% before but how many do u think lied on the test or watever so they can tell their friends, and now the'yre cool and stuff so its BS

Finland should join NATO so we'd have some kind of backup when the russians attack

i rofled so hard on a few parts :D:D best episode in a while

i'll check by posting mmm 2004

first ur body uses ATP, then Creatine phosphate, then glycogen, then Glucose, and then ur fat

killermenub where r ur DLs and squats?? or ANY excercise for the back + legs? 10.5 stone= 66kg? looks like u have no muscle :D im 17 too (18this year), except i weight 15kg more than u bicep curl? 1 hand or with 2 hands? 12,5kg i hope its 1 hand :D pec-fly, u do it with the machine? when it says 85lbs on the machine, it doesnt mean 85lbs. chest press machine or dumbbells or barbell? if its dumbbells, thats good for ur size, otherwise =; shoulder press, =; and u say ur building muscle? how about u fix ur program and start eating like u should

european extreme is harder :-w

did that about a year ago i got: russell crowe uday hussein (big celeb) jason biggs

2nd of december, 1989

all round body? lower back? upper back? traps? biceps? shoulders?

and u do that everyday? how about u get a real training program instead? and why would u drop out legs?

didnt like it

All you have to do is wait less than a year :D Then pounce! Pounce like a tiger! depending on where he lives sure in canada, its 14, and in some other countries too http://www.avert.org/aofconsent.htm u can check out ur age here ;)

sum dont have any [bleep] cl00 what YOU want, and dont care if u tell them Oh pl0x, and giving training advice to someone on a forum, without knowing anything about age, weight, condition,... is a good idea? Messing about on your own in a gym on a regular basis is generally a bad idea, unless you know your st00f. teh regular citizen should have a trainer give them advice about a training program, not just adjusted to your needs and desires, but mostly adjusted to your abilities. If said trainer doesn't take it seriously, he's doing a bad job and you should change trainer/gym. i havent given any advice on their training on this thread yet, of coursei would ask about their diet and stuff... "messing about on ur own in a gym" who said im messing around, i have knowledge on what to train and how to train it.

mgs and aoe series <3

i know that Denmark has them ;) but im 100% sure that Finland doesnt have too many of them. and Merc. Its not about geography. For example when we moved to the US, after telling people my name, they were like "wow, are u russian or something" eventhough our names dont really sound like russian names. at least to us :-k

and we finns hate to be called swedes or russians :wall:

some dont have any f-ing clue what YOU want, and dont care if u tell them

http://forum.bodybuilding.com/showthrea ... ht=biggest heres lot of them :) http://irc-galleria.net/archive.php?nic ... _id=260719 this guy goes to my neighboring school, hes the strongest person in the world under 20. 18 years old, started lifting young... short? i don thnk so btw, thats weightlifting but ...

yes and how can u know that he would have still grown if he hadnt started bodybuilding? :^o

might want to do ur swimming on cardio days, or on days when u have a light workout

cellu beat me to it :( actually he was way b4 me :D but i just couldnt resist replying without reading xD

Doing it every day can be dangerous... not necessarily dangerous but stupid as hell.

to all the people who r talking about not growing, shame on u bodybuilding is diffrent thing as powerlifting yes there are some cases in which ur growth stops because of heavy weights in moves such as squat/deadlift if he starts carefully with pullups/pushups/dumbbell curls with the right technique, he will not stop growing. besides, how would u know if you had grown more if u hadnt started heavy weightlifting? sure genes have something to do it with but sometimes, its already decided for u