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constrictor, start a thread for us to keep up with each other on. I'm not sure where to post >.>

The only thing I miss from RS, being able to watch netflix while scaping..

Banned for having an outdated siggy ~Schy "I've always wondered what it would be like to do this" ler

Better? Stev tells me bedtime stories so I can sleep :)

o lawd

I wish I could grow cool facial hair like that

The treasure cheast!

You're slow Devnull. (p.s. off-topic is where it's at) (p.s.s don't at me what "it" is, I'm not sure either)

hello and welcome. I see the lunatic greeted you before me.. :(

Watching the super duper efficient xp-gainers on tif sometimes makes me want to come back to RS and grind to 1b xp or something but then I'm like lolrs

Make an arma bstaff from scratch > free air runes at barrows > profit??

glhf :o

Shout out to Jeff Delu for hooking me up with these sick kicks. and I guess to stay on topic

Hello and welcome, off-topic is where all the fun is at

With your stats and gear I'd be at QBD, not frost drags.

I just picked up this on Amazon. http://www.amazon.com/gp/product/B00CC6BUP4/ref=oh_details_o00_s00_i00?ie=UTF8&psc=1 I've seen videos of people using the Caliper before and it seems to work pretty well. I'll post what I think of it when it arrives :)

I'm aiming for 10% body fat in 9 months. We could just pm each other, or start another thread if you'd like

Wow that PFH makes me so mad. What cosmetic override is that? Looks amazing, horns are from SOF that I know. PFH is very common now. I think they are the sof horns, demonflesh SGS top, vanguard legs, demonflesh SGS boots, fury orn kit, and tokhaar kal. I'm not sure about the weapons but they look really neat as well :)

Ok, I am probably (most likely) wrong. But I do know most cross country/track runners try to be ~5% BF. Also, last on page 1, amen to everything you said. Form is literally 95% of the way you get any kind of workout. Cross country runners may be that low, but they follow a highly detailed and specialized work out and nutrition plan that is tailored exactly to their sport. This isn't practical at all for your average fitness enthusiast. pic is a bit small but this is a good guide: As you can see, 5-7% is really, really cut. And on guys 10% looks very good and is still quite healthy. I'm probably around 18-20% just from looking at those pictures. Thanks for the posts, they have been very helpful. School is started for me in a bit over a week and I intent to become even more strict with my dieting and exercising, would anyone be interested in some sort of progression "blog"? I could just talk about what I've been eating and what routines I'm doing. I could also post pictures of myself around every 2-3 weeks if people would like to see that as well.

Hanging out with old friends after months of not seeing them :)

aw, darn.. :( seems fitting

ermahgerd im so excited

oops. Well it's still the best boss so my statement is still somewhat true

For your rushes you want to do all of your Frozen, Abandoned 1, and Furnished floors. You have the option to do these as large floors if you have a dedicated team, and I often did that just because they were more enjoyable than the rushes. Once you have finished all of those floors you begin your Abandoned 2 and Occult themed floors. I would recommend repeating floor 35 over and over again until you have no more AB2 floors available, this way you will get the best XP and Tokens and F35 also has the best boss for that theme. For your Occult floors you should do F38, make sure you look up a guide on how to do Runebound Behemoth, it can be a bit confusing at first. Once ALL of your floors are checked off, you may reset.