Seems a little exessive to just back into shape? :? But anyway, i'm not a massive bodybuilder or top athelete, i motivate myself, when i want to go for a run or bike ride i'll go. Over the summer i was out on my bike a lot and it's really showing at school, coming near the top in most races (x-country, bleep test) etc. and i intend to maintain this level throughout the winter with running etc. I'm entering my senior year, and already colleges are looking at me, because I'm a full-time athlete. I am a football, basketball and baseball player, so I owed it to myself to get back in shape roflmao i worked hard soph to jr yr and we ended up losing in semis by 1 (5A basketball) then i didnt do alot :-\ but i still did great by senior yr and im playing basketball full scholarship and no compaints.... once ur inshape its maintaning it unless u wanna go to the next lvl.... and if ur a "full time athlete" how the hell did u only have a 21 in vert? thats kinda low... gj on getting it up and good times on ur mile... im 6'8 so im a lil slower rofl