SanFranciscoGiants

Or drive slowly :? .

Not sure what you imply by that, but if you're talking about building mass, high reps is a guaranteed recipe for failure. On the contrary you should increase weights every few weeks/months and keep the reps low. For 'toning' excercises that's a totally different story though. If he means high reps as in the 10's - 13's hes right. But if your doing 10 reps for your final set, WRONG. >.< But i guess if your really bulking for mass then keep it under 3-5 reps. Yup, I was meaning just around 10 reps, because it seemed to me he was doing around 1-3 reps on the Bowflex.

Every weekend that the mountain's open. Here's my set-up: Board: 2008 5150 Dealer Bindings: 2008 Rome Arsenal Boots: 2007 DC Scout

Not that I imply you're bodybuilding/trying to gain muscle mass (correct me if I'm wrong), just thought to point out: Extended cardiovascular activity like running, jogging, etc... Decreases your muscle mass, but adds to your endurance capability. Trust me, you wont find many 'ripped' marathon runners with tons of muscle mass. :) Maybe we have different ideas of running/jogging. When I think of it, I think of 30 minutes tops. Not trying to get in marathon shape, just enough to burn some fat and keep you looking good. High reps, my friend, high reps. As BlueLancer said, that's just asking for failure. High reps with a weight that is fairly easy for you is used for toning. Oppositely, a low amount of reps with a weight that is difficult for you is the way to build muscle. The point of having a high weight and increasing it is to increase how much you can lift thus destroying your muscles and having them rebuild themselves bigger and stronger. It just seemed to me that you were doing 1-3 reps on the Bowflex, hence why it was "easily" done.

As Led-Zeppelin said, Good luck with that.

High reps, my friend, high reps.

Frankly, I'm not suprised.

The weather; and girls.

What level were you when you bought those to get 99?

Indeed.

Honestly, I don't know why people do this, either :| .

I don't understand why people find this funny :? . I don't understand how you thought anyone thought it was funny. :? Thanks everyone Then what's the point of it?

Then sue and post the video on Youtube. :XD: Good luck, he'll probably end up dead. :P Don't tase me, bro!

I don't understand why people find this funny :? .

2/10.

The exact same thing happend to me two days ago.

Found it c|_|

A dirtbike or a new baseball bat.

Oh, ok; thanks again :) .

Alright, thanks so much. I really appreciate it a lot. One more thing: You sure it's not a virus and you went to it?

Can I see the car :wink: ?

I didn't download it, I went to the Runescape forums, and it just popped up over it. Also, how would I go about downloading it?

As I was on the computer, this just randomly popped up in a new window, I immeadately exited out, though. After seeing the world "malware" I looked in my history and sure enough this site was there: http://scanner2.malware-scan.com/5_swp/ ... 3078_11288 DON'T CLICK ON IT (SCROLL OVER IT; THERE IS MORE, IT'S JUST HIDDEN) Is it a virus by any chance?

You don't know what you have, until it's gone.

Win. :wink: