I can run 2 miles in 13 30 am i strong or slow

 

how can i get faster omfg

 

i am not fat i weigh under 100 lbs

 

am i strong

thats what 6 45 miles? im assuming this is on a track..thats a fairly decent time assuming you havent been training, get faster by running reguarly and running interverls/pacing runs, try and do these on a track if possible but trails/streets work too. Do abs. Do lifts for leg/ab strength. Set time goals for the 16 and 32. Honestly times havent ever been something that bothered me, I run because I like the feeling not because I wana look cool, although improving your PR is definetly a good feeling. and IMO if you hate running (not saying you do, just generalizing) you should be doing some other form of exercise. also, running in some local 5/10k races would be a good idea.

Its a decent two mile time. Strength has nothing to do with this either. its endurance

I can run 2 miles in 13 30 am i strong or slow

 

how can i get faster omfg

 

i am not fat i weigh under 100 lbs

 

am i strong

That's a good 2 mile pace for a person that hasn't trained.

 

The best way to improve that would go on longer runs. Then doing speed work outs (400m, 800m etc)

I can run 2 miles in 13 30 am i strong or slow

 

how can i get faster omfg

 

i am not fat i weigh under 100 lbs

 

am i strong

 

 

Haha I was thinking the same thing...

 

Wait, so two miles is 3.2 ks, so that's like just over 4 minute k's that seems ok, but why are you asking if that makes you strong?

it makes you fast.. not strong lol

Forgive me for connoting strong with stamina/endurance

I can run 2 miles in 13 30 am i strong or slow

 

how can i get faster omfg

 

i am not fat i weigh under 100 lbs

 

am i strong

 

Our top PT soldier in my unit runs in the low 11's, and I'm in the 12's, so you're actually pretty good.

The initial question has been answered, but I would suggest re-making the thread properly with actual sentences and maturity.

 

Locking this.