working on gaining wieght any ideas???

[jin_sakura226]

I think i m too skinny for a girl so any ideas on gaining wieght because i have a good metabalism as well so it pretty hard for me to gain wieght. What to eat??? :D cuz 5 meals a day still doesn't make any difference :lol:

[Nadril]

Work out, build muscle.

 

 

 

 

 

 

 

I'm not very knowledgble in the subject though, wait for BlueLancer to post.

[beanonator]

Eat healthy power food, train your muscles, don't eat to much fat.

[cadburys_egg]

Eat healthy power food, train your muscles, don't eat to much fat.

 

 

 

 

 

 

 

Hmm yes I want to gain weight what shouldn't I eat.... FAT! Of course... how stupid of me.

[unknownmasterofnothing]

What are the reasons why you want to gain weight? I gained a little weight and I'm still considered skinny by many.

[jin_sakura226]

heheh lmao i m working on trying to gain 10-20 pounds not losing more weight by working out. btw sorry i spelled weight wrong :P :P

[T-Roach]

Work out, build muscle.

 

 

 

 

 

 

 

I'm not very knowledgble in the subject though, wait for BlueLancer to post.

 

 

 

 

 

 

 

she said she was a girl ^^

 

 

 

 

 

 

 

or did i misunderstand it and ur meaning that ur too skinny to get a girl? : O

[BlueLancer]

How many calories you eat in those 5 meals is a big deal. 8-) Try calculating your daily activity+ food consumption. http://www.stevenscreek.com/goodies/calories.shtml (if you don't insert anything except your basic data, it will just show your normal resting metabolic rate)

 

 

 

 

 

 

 

Eat more calories than you take in, and you will gain weight. Most likely you wont want to do that though, you'll want it in the form of some fat, but also some muscle.

 

 

 

 

 

 

 

That's a bit of a too broad topic to address in 1 post (since you want to add overall weight, i.e. 'bulk up', 'bulking', but you're a female so that's probably out of question, you'll know it when you become familiar with this term), try visiting http://www.bodybuilding.com which is the best bodybuilding forum.

 

 

 

 

 

 

 

And depending on your age, if it's over 13-14 (younger than that and I wouldn't suggest this at all), you can consider effective bodybuilding which means you eat at least 2 grams of protein per 1lb of weight and make low reps with heavier weights.

[Nadril]

 

Work out, build muscle.

 

 

 

 

 

 

 

I'm not very knowledgble in the subject though, wait for BlueLancer to post.

 

 

 

 

 

 

 

she said she was a girl ^^

 

 

 

 

 

 

 

or did i misunderstand it and ur meaning that ur too skinny to get a girl? : O

 

 

 

 

 

 

 

I'm fairly sure a girl can still build muscle...

[beanonator]

 

Eat healthy power food, train your muscles, don't eat to much fat.

 

 

 

 

 

 

 

Hmm yes I want to gain weight what shouldn't I eat.... FAT! Of course... how stupid of me.

 

 

 

 

 

 

 

Try becoming fat purely on fat food

 

 

 

 

 

 

 

Where's your funeral?

[Sp4de]

Start playing WoW.. and don't stop.

 

 

 

 

 

 

 

Start working out and build muscle mass, it's heavier than fat, so you'll still gain weight and you won't look floppy.

[cadburys_egg]

 

 

Eat healthy power food, train your muscles, don't eat to much fat.

 

 

 

 

 

 

 

Hmm yes I want to gain weight what shouldn't I eat.... FAT! Of course... how stupid of me.

 

 

 

 

 

 

 

Try becoming fat purely on fat food

 

 

 

 

 

 

 

Where's your funeral?

 

 

 

 

 

 

 

You do realise that fatty foods generally contain other minerals, right?

[jin_sakura226]

:lol: hahahaha i only weight about 104 just trying to be like 115 to stay healthier and such plus i don't just want fat so i think i m gonna work out and yup a gurl can get muscles alrite too much muscles looks manly

 

 

 

well thx blue and everyone else :D

[Faux]

 

 

 

 

 

 

 

Supersize you

 

 

 

 

 

 

 

Bluelancer edit- minimize you :P Too big image, resized...

[Fadfdfd]

You should gain muscle instead.

 

 

 

 

 

 

 

Troy Brown - NFL Football Player

 

 

 

 

 

 

 

5'10''

 

 

 

196 lbs.

 

 

 

 

 

 

 

I'd say a good.....70 of the lbs are muscle. The guy is small, but weighs a ton. There's a good example.

 

 

 

 

 

 

 

Tom Brady

 

 

 

6'4''

 

 

 

225 lbs.

 

 

 

 

 

 

 

And he's not fat! :P

[Tigra00]

Start playing WoW.. and don't stop.

 

 

 

 

 

 

 

I've actually lost 10 pounds since playing WoW.

 

 

 

 

 

 

 

Good use of the typical "fat nerd" stereotype though. :roll:

[Mr_Putter]

Guys, you can't just work out and think you'll gain weight. Muscle doesn't just grow out of nothing. You have to eat lots of high protein foods, and if possible, have them low in bad fats. (example: eat lean chicken or fish, not a hamburger).

 

 

 

 

 

 

 

Also, it's a common misconception that fat turns into muscle when working out. But people do have the right idea. You NEED some fat for every day processes obviously, but it's also good to have a little extra fat on the bones. This way, when your body needs energy, it will start taking energy from the fat, rather than if you have no fat, it would take away from you're muscle.

 

 

 

 

 

 

 

And, work out. Just don't forget your diet, eat a lot.

[Quinchles]

I think i m too skinny for a girl so any ideas on gaining wieght because i have a good metabalism as well so it pretty hard for me to gain wieght. What to eat??? :D cuz 5 meals a day still doesn't make any difference :lol:

 

 

 

wow.. unusual subject, most ppl want to loose weight. :P Im happy there's some1 out there who is trying to keep healthy and not be skinny.

 

 

 

 

 

 

 

well, im not an expert on that kind of stuff.. i guess you could go eat fast food every day lol. but that wouldn't exactly healthy... so maybe you just better ingnore everything im saying.

[Guest AshKaYu]

 

 

 

Eat healthy power food, train your muscles, don't eat to much fat.

 

 

 

 

 

 

 

Hmm yes I want to gain weight what shouldn't I eat.... FAT! Of course... how stupid of me.

 

 

 

 

 

 

 

Try becoming fat purely on fat food

 

 

 

 

 

 

 

Where's your funeral?

 

 

 

 

 

 

 

You do realise that fatty foods generally contain other minerals, right?

 

 

 

 

 

 

 

Which almost never make up for the amount of fat, salt and sugar in it. You'll gain lots of weight but it'll be "bad" weight.

[assassin_696]

You must be the first girl i've ever met who wants to gain weight. Congratulations. :P

 

 

 

 

 

 

 

Do it healthily. Don't eat chocolate and cakes and other very sugary foods to excess. Snack often, but with things like fruit and nuts. Don't overdo the sugars and fats, even if you don't gain weight with those they won't do your heart or arteries any good.

 

 

 

 

 

 

 

And trust me, don't worry about your weight too much. As long as you're not anorexic, physically you're fine (and even then you're okay).

 

 

 

 

 

 

 

And with my mod hat on, please don't type all your posts in anything but the default colour.

[ikzelf100]

yea a liter fat weights less then the same volume of muscless :)

[Mr_Putter]

Ohhhhhhhh. By "too skinny for a girl", I thought you meant "too skinny for this girl you like", not "too skinny as girls go".

[Youaretheman]

 

 

Work out, build muscle.

 

 

 

 

 

 

 

I'm not very knowledgble in the subject though, wait for BlueLancer to post.

 

 

 

 

 

 

 

she said she was a girl ^^

 

 

 

 

 

 

 

or did i misunderstand it and ur meaning that ur too skinny to get a girl? : O

 

 

 

 

 

 

 

I'm fairly sure a girl can still build muscle...

 

 

 

 

 

 

 

LOL god I cracked up reading that.

 

 

 

 

 

 

 

Uhm..Why do you want to gain weight? Aren't most girls like self cautious about their weight always? And want to get skinnier? I'm a guy. I want to gain a little weight (not much, becuase I DO skate so being thin is better for skating) but I've been working out a little bit.

 

 

 

 

 

 

 

I'm just curious why you want to gain weight. Being skinny isn't a problem..Most girls would rather be skinny than fat IMO =\.

[terley]

You're fine the way you are :D

[crimsonking]

Try steroids, its what the athletes use :thumbsup: