LegendaryStu

There is already a topic on this, I am sure you could post your opinions on that. -Stu

I'm not amused that i couldn't make it. Life became hectic again while getting back to uni and still settling back in. Nonetheless, doesn't look like i was needed :P expected the win so good job.

Marine Technology (Yacht and Powercraft / Olympic sailing craft etc design and construction, materials etc)

Might I remind you that there is no need for anymore "you did this, we did that" point-scoring against each other. Mods are looking into what happened. If people keep throwing jibes against each other the topic will be locked indefinitely. Enough is enough. -Stu

We , DV has everything to close this topic and never re-open again. But we ain't guna do that , just letting TPR enjoy it :smile: :smile: :smile: :smile: :smile: :smile: :smile: Well then prove it and don't say something like that which only causes more drama. As far as I can see you lost, made claims and have no evidence to support them. Just give it up guys, its getting a little tiresome.

Thank god :P

I have seen it 3 times now, and fully enjoyed it each and every time. Cliched? Yes, but still one of the best films i have ever seen. Why cant we live in Pandora?

Well first of all I will start by saying hi, some of you may recognise me from the forums while many of you probably won't. I am making this thread due to the general lack of knowledge that many people seem to have when it comes to 'working out' and i feel that if there were many related questions on the same topic it would help change this. What i would like to do with this topic is for it to be free flowing, if you have a question regarding which is the best exercise to work X muscle or what is the most effective way to get that extra pushup then ask away. I myself will do my best to answer as many questions if i can, and i hope (and welcome) others will contribute to answering. As (If) the topic grows I will gradually edit this topic, putting in the more common questions and answers, so hopefully we can create a database which we can all look at/use/help others with. If a moderator deems this topic useless and/or unneeded then I apologise and by all means remove it.

Your having a laugh? I would say you will be lucky to lose 3-4 lbs in a month by doing that. It also will not build musicles, but if you aren't particularly athletic then it may increase the twitch fibres which willl give you some more strength.

I fail to see any discussional value in this. Locked. Gratz honey <3

Its nice to see there is someone else here with a vague idea of the reality behind it all.

This topic is locked. I fail to see any discussional value which isn't a direct flame or flame-bait towards one or more fellow TIF CD users.

Well for one you could bin the ankle/wrist weights. All they do is lead to joint injury with no major gains. What is the weights you have available for the dumbells? I would say your looking at needing at least 20kg on one for any substantial improvements which can be incremented. A lot of people look at 5x5 now for reps, I have always stuck to 3x12 for building muscle and 2x16 for definition. Of course you need to have themuscle before trying to define it :P Just remember, there is a difference between BEING strong and LOOKING strong. By rotating what you are doing you should get the best of both worlds. Do not try and build only select muscle groups. Like a previous poster said, you need to workout everything for things to look 'right'. I would consider SS (Starting Strength), an extremely good book and i am sure with a bit of googling you could find its workouts online. it is not a gimmick, it truly works. Any questions let me know

I have to say a big thank you to you all who participated in what is probably the biggest chart upset in history, (definitely the biggest Christmas chart). RATM have announced they will doing doing a free gig(s)? in honour of this, so be alert as i am sure the tickets will be gone as soon as they are released.

Your going to kill yourself from over-training, especially if you are new. Limit yourself to 45 mins - 1 hour for a fitness workout, and about 30 minutes for a FREE weights workout. Alternate between them every day and you should be reasonably ok. If you have any questions let me know.

DS/DI = Made Returning Triforce = Mass Sniping Gladz/The? (Can't honestly remember) = created tanking

1 Windrider Clanless

I'm sorry but i don't really see what you are trying to point out lol

For years now ROT was always the clan which you didn't really want to mess with, many clans have done so and they hold their own against them. They might not be able to match and beat VRs numbers but they will sure as hell give it a good go. Will be interesting to see how they handle it however.

Ok so hello there, if you are from outside of the UK/Republic of Ireland this doesn't really concern you but feel free to take part! Fed up of Simon Cowell's latest karaoke act being Christmas No.1? Me too... So who's up for a mass-purchase of the track 'KILLING IN THE NAME' from December 13th (DON'T BUY IT YET!) as a protest to the X-Factor monotony? This year the Christmas No.1 will be announced on Sunday 20th December. Which means... ONLY buy the track from Chart-eligible download sites (links to be posted when required) between these dates: SUNDAY 13/12 from 00:01am -to- SATURDAY 19/12 at 11:59pm Want proof of this actually happening? For those who have Facebook: http://[Censored - Don&#39;t use a URL shortner]/inthename For those who have Twitter: hashtag - #ratm4xmas For those who want to hear this fantastic song: Thank you for your support :)

Ronin: Not gonna get us Anarchy: @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ TRWF: No hamburger no TRWF

This has no discussional value here. Locked

Forget about protein shakes or whatever, just eat protein in your diet, and plenty of it, 40:40:20 (protein carb fat) And for the love of god make sure you rest inbetween sessions

I don't understand how you can flame wouter and 3xt, AND NOT JAMES!!! FFS! Congratz TRWF :D you know i love you

Stretch