Zemus3654

Melee. Range is only good for long trips, as you don't need many supplies (only antifires), though it is slower than melee (unless your range stats are significantly higher than your melee, in your case it isn't).

Best to talk to the owner of the gym, he should be able to tell you which machines to use for your particular goals. But basically you'd want some cardio (treadmill, excercise bikes, cross trainers), and some chest/abs excercises. It's best to go for a full-body workout then just focus on one area too. As for supplements, it varies on your goals/current fitness level, but i use musashi WPI. hope that helps

I hate you because you're a spider egg

nice guide, i'm already 99 thieving which i got at PP :P

some interesting pics here, was a good read. wish i kept some of my earlier screenies :[

nice job sed, grats

i wouldn't use void there, especially without 68 summ. You need some def as well. Take the best att/str gear you have, but with some def. So like... fighter torso, defender, etc. Take dragon battleaxe with super attacks and either reg attack or reg restores. (cheap pure set pretty much, good for training) Bones to peaches works well here, because theres also a bunch of bones which respawn right above, around the altar. Use piety always, makes xp rate much higher in the long run. think thats about it, if you have anymore specific question then ask

Use broad-tipped bolts, if you have 55 slayer. Your setup is pretty good, but use a god coif. Also you didn't mention boots, use snakeskin. Void is a good idea too if you want to spend a couple extra days getting the points for it, but it's worth it.

Sniper EoS or DF

about time they made extremes useable in safe pvp minigames. Other updates are pretty useless to me.

No, just the book. You cannot rip the pages out or anything - once you've made it, it's permanent. I think he means if you die/lose it and you get the book back from jossik, in which case yes, you do get it back with whatever pages you had in it.

Smithing (Smelting Cballs or Gold) Fishing Woodcutting Combat training, on something aggressive Cooking

akeldama TMC or TNC

EOS RDC or RSD

DF Source of Pirates or Barbarian Assault Addicts

yeah definately agree. I've lost more armadyl sets/ranger boots then you could imagine, because barrows gloves, fury and verac helm protects over it. (no seriously, i've lost about 500m atleast just on armadyl sets/ranger boots from losing connection at armadyl :[, would've been alot less if it was GE value instead of alch.

Only dead trees(regular trees) and a cursed magic tree.

Grats

Grats DF, impressing how much of a lead you got with such slight number differences

TT CK or CR

Lol yep, had an aquanite task yesterday, so had to use controlled for zammy spear :@ oh well

CR TR or RT?

Exodus Downfall or Dragonwood

Good luck with your goals

Rune Defender. I have both Dfs and defender, but really only use the defender, the +20 slash bonus helps alot