i use them for everything except kbd and those types of monsters then i make currys but there great trainin xp and for cooking i burn like 4 a load at 71 cook and there 160 cook xp i believe so 24x160 is 3840 xp while 28 lobs is 28x120 3360xp so i could burn 7 of them and still get same xp as lobs in cooking but way better fish xp