Jeffwilson99

Yep.

The Alan Parson's Project - Eye in the Sky

I think that's it's you want to contribute, but I think most of the advice here is reasonably sound. You can correct when you feel the need to, but I don't think you need to claim to be some expert. Also, you don't look that big, or that cut in your pictures. I mean, you are to an extent, but your chest doesn't look that big, and you do't have abs. Which you should, if you goal is low body fat %.

No, no, and no. Quite a bit of wrong information. Once again, no. Let me explain it to you guys... Calories are energy. Your body only uses what it needs, if you give it more calories than it needs it will store it away as fat. If you don't burn off that fat (by exercising/cardio), it will stay as such in your body. Once again, excess calories (not used by the body) is stored away as fat. Everyone stores their fat in different places. The way muscle works is very simple. When you work out in the gym, you are tearing your muscle apart. Protein rebuilds that muscle that you tore apart. Hence, you need to supply your body with protein. Now comes in the tricky part, the ratio of protein to calories (and how many of those calories are fat). That is why eating canned tuna is much better than a McDonalds double hamburger - tuna has very little calories and a lot of protien. Where as McDonald has tons of calories and some protein. If your nutrition is whatever, you will have a high bodyfat percent which is not good. Your weight is NOT an indicator of your progress. Why? because muscle weighs more than fat. Thus, you can be burning off fat and adding on muscle (fat does not turn into muscle), and staying (or dropping) weight. Instead, you should take off your shirt and look yourself in a mirror. Remember to take periodic pictures throughout the months so you can compare your progress. You know, you're not really adding much. If this kid is 110 pounds, he's not going to have much fat at 5'7, so weight would actually be quite helpful. Also, he's stated he's skinny, and as a teenager chances are he has a very high metabolism anyway. So he's going to need these extra calories, and myweps wasn't telling to eat crap food... Myweponsg00d: "When you lift heavy weights, your muscles get millions of little tears in them" 123puref2p: "When you work out in the gym, you are tearing your muscle apart" You're just repeating what has already been said.

Son, that is quite some grimace.

Sometimes you have to place your trust in others, you can't always assume the worst of people.

I hug my guy friends all the time Actually come to think of it, I don't do that so much anymore.. Yeah, and not in the same fashion. It's kind of they they hug you like they're not going to see you for ages, even if you'll see them the next day.

Well, you're doing pretty well jarek, but you could be doing much better.

Only three? I just stalked you, well your blog, and found out you do. I think there's more than that...

While viewing a forum click on the number of posts in a thread. Sadly this doesn't work for whole forums. That's pretty cool, you should see this one... Who posted in: What are you listening to right now!? Member name Posts Maleficus1055 1066 jaerkd00d 1018 How2PK 730 SilverSword 572 Nadril 516 littleboy 480 teh_langzor 464 WookieeMania12 448 istolethepie 379 assassin_696 375

Haha. I don't mid the hairs, lots of people just don't eat the skin, and scoop out the flesh with a spoon.

You don't like Bananas as well? I like them when they're still firm, and sourish.

Wait, what? Having too much popcorn made me through up last night. I could feel it getting clogged up inside of me. Eh, probably referring to the bird, not the fruit. At least I hope so :angry: The bird is a [bleep]ing endangered species within New Zealand. Kiwifruit (Chinese Gooseberry) is meh. Kiwifruit are good man! I eat heaps of them, they're really cheap when they're in season. I east the whole, skin and all, so good.

Crowded House - Not the Girl you Think You Are.

I like how girls are good at hugging, when they hug you, they don't hold back. Unlike guys, who don't normally hug each much anyway.

I think that's smart, not a flaw. That's true to a certain extent, but you can't always be so...self reliant all the time, sometimes you just have to trust people.

Focus - Harem Scarem

And recorded an album with her. It's hardly surprising news, Led Zeppelin were hugely influenced by many folk/country and blues musicians. In fact, they've been accused of stealing a whole of their music from other musicians... But don't get me wrong, I'm still a fan.

Nirvana - Big Cheese

Feels bad man.

I went with my friend to the gym after work, he pretty destroyed me, feels pretty good though. He's going to write me out a program, so should be good.

I swear we had this argument last time you asked for advice... But trust everyone, even you you go nuts, you're arms really aren't going to get that big...

Nah, and IRL. When I was walking back from town the other day, towards uni, you see tons of them going into town for lunch...

I do, but I'd have to think about them a bit first. My fave atm is Kumara and Chickpea Soup. 2-3 large Kumara, peeled and diced 2-3 cans of chickpeas 2 cans of chopped/diced/whole peeled tomatoes Moroccan seasoning (I use Masterfoods stuff) 2L of Chicken Stock Pretty much stir fry the diced Kumara for about 5 minutes in a large pot, and add a few teaspoons of Moroccan Seasoning. Then just add everything else, and bring to the boil. Then simmer for about 25 minutes, and add some more seasoning to taste. From there you can use a potato masher to mash the ingredients, if you don't want a chunky soup (it's what I do). Or blend them, I guess, if you're lazy. Yeah, I'm pretty lazy with my times and ingredient quantities, I just freestyle it tbh. It's pretty [bleep]ing mean, and cheap, and really easy to make. Goes down a treat with the flatmates.

Like yesterday, lol?