Crapier>Sara sword>korasi's sword>dscim=brackishblade for str training. Use whichever you have the reqs for and have the cash for. Also go to zombie monkeys on ape atoll with a combat familiar. Wear prossy, salve (e), berserker ring, barrows gloves, fire cape, d boots, a ddefender (bandos obviously if you have it). Alternatively a better option is void/elite void+ deflector and barrows gloves with everything else applicable the same from the first set up.