jimmy_jim

Can I really be bothered running for 4 hours though? I doubt I'm going to get it any less than 10km/h

And so the Australian/NZ/Indian seasons are about to begin. Can't wait

Neither. I want to though

I need to buy some running shoes..They're too dam expensive though. Has anyone here run a marathon?

All the squat racks are being used so I have to squat in the smith. Fuuuuu

Okay, Jose.

Well, I think I took the start too slow. About 8km's of the run was on the beach and I took it easy because I've never run on the beach before, so I was able to almost sprint the last 2k's which I wouldn't have been able to do if I had run harder earlier.

I ran a half marathon yesterday then did leg day today. Also, I've got up 3kgs in weight in the last 3 months

Agreed with Ralph there. Lifting basically coincided with my quitting of Runescape. I just don't have time with Gym these days to play, and I prefer gym much more

Come to Brisbane you beautiful man You used to call ME beautiful ;___; Also I live in brissy now, should hit up sometime. Yeah dude, definitely. I wonder if Iamdan is still around? James never leaves the house, he a basement dweller. He has been sighted at gay bars from time to time however. Can confirm, have seen James at these establishments. And we got it on like donkey konggg

Come to Brisbane you beautiful man You used to call ME beautiful ;___; Also I live in brissy now, should hit up sometime. Yeah dude, definitely. I wonder if Iamdan is still around?

Every second week I start off going for a max rep, then go into 5x5. I'm usually [bleep]ed by the time I get to 5x5 on those weeks though

I feel runs more in my calves and glutes, doing a leg workout burns quads a lot more. Gone up 10kg's in my max bench since I started 5x5

Midgets, possibly the coolest thing ever.

Same. And I'm not going to do legs, too lazy. I did a 18km run on Monday though. I'm counting that as my leg workout.

I tried, but couldn't get the balance cbf'd doing legs this week, someone motivate me

I was around for a while but joined in '06. This was the layout I remember best http://web.archive.org/web/20060408132352/http://forum.tip.it/

Cricket Cricket Cricket

I think most of us are in that age bracket. My full degree is 6 years, so I'm still at University, I like most sports 'cept soccer, which I don't mind playing but find [bleep]ing boring to watch

nice ass

I hate it whenever I have to walk, I feel I cheated my way out. But 13 miles is really impressive, almost a half marathon? Well done

Yeah, sorry John. Jeff's a solid 10, while you're pushing 7. This place reminds me of a wiking [bleep] house

Come to Brisbane you beautiful man

Why not both? I did have one, I just didn't need one