jimmy_jim

^Yep, they were for a little while though :P Also, Aus are now ranked 10 in t20 cricket, below Ireland, fail. Anyone else catch this catch? http://www.youtube.com/watch?v=1KmDUGAvYlw

Congrats Spoof :D! Now for more recent pictures of your son

I remember you. You were all in with the cool tipitter crowd

Read some articles on lifting for strength like that. From what I gather you're not meant to feel like you're popping at the end of it, you just keep adding on 5lbs(2.5kg) per week

Well, I went in today and did chest. I've always stuck to the 3 sets (plus one warmup) of 10-12 reps so this is a big change. I don't think I'll be doing bench twice a week. I used to do that and didn't see any results at all. I was benching 50kg for like 7 months doing that before I started doing gym properly. I got out 1 55kg (121lbs) x 5 2 60kg (132lbs) x 5 3 65kg (143lbs) x 5 4 70kg (154lbs) x 5 5 75kg (165lbs) x 5 6 80kg (176lbs) x 5 I'll start heavier next time. Also, my chest wasn't completely dead at the end of it, I still managed to do incline dumbbells/fly's decline barbell and chest dips.

Dude nice! I just looked it up one arm pull ups on YouTube and there's some monster guy [bleep]ing smashing them http://www.youtube.com/watch?v=XBFRZnjK8a4 Also, I asked about the double bench thing 'cos I can bench 90kg(198lbs) for around 2 reps now at 77kg(169lbs) body weight, but it's been the same for a while (4 months), I've been going up in other exercises but have just hit a dead point in bench. My body weight has either been going down or staying the same. Maybe I need to eat more..

Can anyone here bench double their weight?

I don't think that he'd be into that D= You know, I wasn't at first either, but Jimmy convinced me. He's a very good convincer. You were always interested deep down :)

Can you lend us your boyfriend to help everyone get to sleep? Rainy day might have other things in mind though

Aye, I have these problems. Sometimes I fall to sleep straight away, other days I know I have to get up at 5am three days in a row, but still am only going to bed at 12-1am and end up feeling really sick at the end of it. And, I'm very active daily so I should be tired, and I am, I just can't sleep

Yeah, sleep is a HUGE part of it, and eating. If you haven't eaten enough during the day or not had enough sleep you'll generally not be able to put as much effort into a workout. You need to give your body fuel, otherwise it won't run. For example, on Tuesday I had a good nights sleep (around 8-9 hours) had been eating every 2-3 hours through the day and I managed to run 5km in 23 minutes. Today, I did the 5km run in 34 minutes and felt horrible through most of it, I only got 6-7 hours sleep last night and wasn't able to eat/drink regularly because of assignments/classes.

I blame Carl, dam Irish

NZ are almost as bad as England

there are no limits to my censor evasion Other than mods... How about we stop making empty quote nests and actually add something to the post? I would add porn, but that's not acceptable! there are no limits to my censor evasion Other than mods... How about we stop making empty quote nests and actually add something to the post? I would add porn, but that's not acceptable! meow EDIT: No idea why I got 2 pyramids o_O Because you suck

Go to your profile > edit my profile > choose display name on the tabs to the left

Can I bring some friends? Only if Goon is one of them

I'M KEEN FOR A PARTY AT JEFFS

Ah, right. Still very impressive

As long as you promise to make fun of Doomy's hair

Just wondering, was that wide grip, or a chin up? (insert rhyming name here)

Pay for my ticket, McKevitt.

So you're just looking to lose weight? Looks like you're on the right path :) Just my personal opinion, I think you should eat more. If you eat properly you shouldn't gain unwanted fat while exercising

You need to click the toggle editing mode thing before copying/pasting